If you’re still not convinced why you should your vegetables and wash your hands frequently, then this little fact might sway you over to the side of better living: practicing a will make you look better, too. Treat your body right, and it will return the favor — with a more .
All jokes aside, though, from your complexion to your hair, choosing to live a healthy lifestyle will give your physical appearance a refresh. A bonus? You’ll feel better, too. Let’s break down the steps you’ll need to help you walk towards a more wholesome path. Trust us, and you’ll be scoring some pogi points along the way.
Eat a Balanced Diet
It’s no secret that certain foods affect your appearance. Cod is loaded with Omega 3 fatty acids that alleviate inflammation. Oats have the antioxidant compound selenium, which protects cells from damage. Kiwi has so much Vitamin C that it can help with your skin’s elasticity. You don’t get these kinds of benefits from eating junk food.
Another tip to nail that healthy lifestyle? Stay away from fad diets that cut out whole food groups. This sets up your body for nutritional deficiencies. Carbs, for example, are essential for the body’s major functions. According to information by Johns Hopkins University, your body needs to get about half of its calories as carbs to work effectively. Don’t remove carbs just because you’re . Choose better carbs, like whole grains over white rice, instead.
Drink More Water
Yes, you read that right. . Not soda, not juice, not wine. Based on the Harvard School of Public Health, the age-old advice of drinking eight glasses of water a day is not an appropriate standard since different body types, climates, and lifestyles require different volumes of water every day.
Water hydrates your body, restoring fluids lost through metabolism, breathing, sweating, and the removal of waste. It also stops you from overheating, lubricates the joints and tissues, maintains healthy skin, and aids proper digestion.
Start Getting Physical Exercise
You may not like getting facials, but may just be the next best thing. The book The DERMAdocto Skinstruction Manual states that a good workout is equivalent to a mini facial. The pores dilate when you sweat, so it expels trapped dirt and oil. It is, however, crucial to wash thoroughly, so all this debris doesn’t get absorbed back into your skin. Dove Men+Care Extra Fresh Body Wash works double duty to stop this: Its purifying grains cleanses the skin while its ¼ moisturizing cream keeps it feeling healthy and hydrated.
You know that exercising produces physical results, from keeping you in shape and improving your posture to alleviating stress and bettering the quality of your sleep. But too much exercise can also be a bad thing. Excess perspiration, for example, can lose you some of those well-earned pogi points. So, make sure to manage your sweat with Rexona Invisible Dry Black & White Antiperspirant Deodorant Roll-On, which not only keeps you dry for 48 hours but also prevents unsightly jabar.
Get Some Restorative Sleep
Sleep is as critical to a healthy lifestyle as diet and exercise. But how you sleep should be emphasized just as much as how much you sleep. If you pull an all-nighter and make up for it with naps during the day, then you’re not doing your body any favors.
A 2018 study in the Proceedings of the National Academy of Sciences revealed that staying awake at night and sleeping during the day for even just one 24-hour period can rapidly change more than 100 proteins in the blood, including ones that affect blood sugar, immune function, and metabolism.
After surveying six healthy men in their 20s for six days, the study also confirmed earlier studies on how night-shift workers are more prone to weight gain, obesity, and diabetes. Sleeping at night not only promotes better-quality sleep but also boosts mental health and cardiovascular function.
While there are still so many mysteries as to why we sleep, the leading assumption is the restorative theory, which presumes that it allows the body to repair muscles, restore tissues, and release important growth hormones that are used up when you’re awake.
Have a Grooming Routine in Place
is just good sense when it comes to looking good and living a healthy lifestyle. It . All you need is to clean your face well with a good facial wash, follow that up with a cleanser, and moisturize. Taking care of your skin will do wonders for your physical appearance. The fact is, .
Instead of using your average bar soap for your face, switch it up with POND’S Men Acne Solution Anti-Acne Face Wash. Designed especially to deal with facial skin concerns, its patented Lock & Clear Technology eliminates acne at the root, resulting in cleaner and clearer skin in a matter of days. For a deeper clean, you can also use Master Deep Cleanser Brightening Plus. Just apply it on a cotton ball or facial pad and gently rub it on your face and neck. Do this step repeatedly until the cotton comes away clean.
Don’t neglect your hair either. CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men has active charcoal that helps your hair smell fresh and your scalp clean from urban stressors that can cause .
Practice Good Hygiene
That dirty hands lead to acne is a proven fallacy. Acne is caused by overactive sebaceous glands, hormones, genetics, and several other factors, so the effect of dirty hands on the quality of your skin is negligible. However, if you like obsessively picking on your pimples or whiteheads, dirty hands may cause bad irritation or even infection. Plus, you can pick up all sorts of viruses with unwashed hands.
If you don’t always have access to soap and water, make sure to always carry a bottle of Lifebuoy Ethyl Alcohol 70% Solution. It kills germs and bacteria without from your hands and other surfaces. In other cases, though, it’s always better to have good hand soap parked on your sink. Lifebuoy Hand Wash Total 10 comes in a formula that lathers into a creamy foam that will leave your hands feeling fresh and dirt-free.
While you’re at the sink, don’t forget to check your teeth as well. The American Dental Association notes that men often neglect brushing their teeth a minimum of two times a day and regular dental appointments. How poor oral health can affect your physical and social charms doesn’t need much explanation. Keep your teeth strong, healthy, and pristine with closeup Natural Smile Toothpaste. It comes in a natural solution that restores your naturally bright smile.
Hygiene goes well beyond sanitizing your hands and brushing your teeth. Wearing dirty clothes, reusing sweaty hats or sweatbands, not washing your socks can cause different kinds of unsavory issues. It’s not that difficult to at least once a day and send your dirty laundry to the laundromat.
Feeling good and looking good always go together. To start turning the wheels, you need to practice a healthy lifestyle. You’ll be rewarded handsomely if you know what we mean.