A portrait of smiling woman touching her shoulder-length hair.

Dealing with excessive hair fall is no cakewalk. It clogs up your shower drain, forces you to sweep the floors every day, and turns you into a goblin who obsessively counts shedding strands on the sheet. Above all else, it sends you spiraling, even though you know that stress only makes those tiny bald spots wider. 

The comforting fact is, that you’re not alone in this struggle. Approximately experience hair loss at some point in their lives. Thankfully, there are ways to help reverse excessive and, in turn, restore your . Ahead, we’ll explore several hair loss remedies and tips to keep your locks healthy.

Recognize the Causes of Hair Fall

Excessive hair fall happens when the growth cycle is interrupted. Your locks grow for around seven years before they stop and shed. But due to factors like , age, and genetics, more strands enter the resting phase (telogen), then you start finding clumps of hair all around your house.

That said, experts consider losing daily as normal. A simple way to track your condition is by pulling a small section of hair. If you see more than 10 strands in your hand, it might be a cause for concern. Try to recall the significant changes you’ve experienced in the past three to six months. Illness and high-stress situations such as childbirth, , , and wedding preparations can increase falling hair.

Take Care of Your Scalp

The most common misconception about excessive hair fall is that shampooing worsens the problem. Sure, it does seem like you’re shedding more on wash days, but these strands were already loose, waiting to come off sooner or later. 

Regular shampooing is essential in maintaining a and reducing hair fall. If you notice any redness, flaking, or itching, it’s a clear signal that you should wash your hair more frequently. Opt for gentle products like Dove Botanical Anti Hair Fall Shampoo Silicone Free Primrose. It has 100% botanical evening primrose oil that helps soothe scalp inflammation and strengthen the hair. Follow up with Dove Botanical Selection Anti Hair Fall Hair Conditioner Primrose to moisturize your locks and .

Skip Hot Oil Treatments

Hot oil treatments are touted as an at-home hair fall treatment. While they do offer some benefits, the advises against them. Overuse of oils can clog the follicles and weaken the hair shaft, making it more prone to breakage and fallout. On top of that, some oils can , especially if you have a sensitive scalp.

The good news is you can reap the benefits of hot oil treatments without the potential drawbacks, all while lessening the risk of . Cream Silk Ultimate Reborn Hairfall Defense Conditioner is infused with marula, rosehip, and that nourish your hair, leaving it soft and shiny. In addition, it’s formulated with Break Shield Complex to strengthen your strands from roots to tips.

Watch Your Diet

When you follow restrictive diets, you may lack the essential nutrients necessary for proper functions. Your body immediately goes into survival mode, diverting most of its resources from non-vital areas, such as your hair. In such cases, it’s worth checking with your GP for a comprehensive evaluation. They can recommend a more balanced and nourishing diet tailored to your specific needs. If you’re cutting calories, try to incorporate a variety of food and  

Soak Up the Sun

It’s a bit counterintuitive to think that sunbathing could have a positive impact on hair health, given the lifelong warnings about at all costs. But hear us out. Many studies have found that a few minutes of controlled sun exposure can help your body produce more vitamin D, which and extends the hair growth phase.

Before basking yourself in solar power, don’t forget to apply a . Pay special attention to your face, neck, ears, and back to avoid getting burnt. The best time to get your daily dose of sunlight is during the early morning or late afternoon. You only need 10 to 30 minutes tops, so be careful not to overdo it.

There’s no one-size-fits-all cure when it comes to excessive hair fall. Set realistic expectations and be patient. If you feel unsure, don’t hesitate to seek professional guidance from a dermatologist or trichologist.