Skip to content


A good life starts with a healthy body, and it’s never too late to take that first step of change. Learn more about workout tips and lifestyle advice in our articles written by our everyday experts.

Fitness Inspo

A Beginner Workout Plan for Anyone Who Wants to Start a Fitness Journey

4 Childhood Games You Can Play to Make Working Out More Fun

Is It Okay to Take a Bath After a Workout? Here are Some Answers

No Gym Equipment? 3 Fun Exercises Everyone Can Do at Home

Do Workout Clothes Make a Difference? Here's How to Dress for Exercise

5 Best Free Fitness Apps for Every Lifestyle And Fitness Level

5 Pilates Exercises Anyone Can Do to Strengthen Their Bodies

Straighten Up! 4 Posture Exercises Anyone Can Do

6 Gym Bag Essentials to Prepare You for an Intense Workout

3 Reasons to Add a Jump Rope Workout to Your Daily Exercise

5 Online Fitness Exercises at Home That You Can Attend While Making New Friends

Wellness Warrior

Laughter is the Best Medicine: How to Stay Positive in Hard Situations

5 Sleep Benefits for Your Mind, Body, and Skin

SMART Goal Setting: Why It's The Ultimate Career Power Move

5 Reasons Self-Improvement is Important No Matter How Old You Are

Unhindered Conversations: How to Wake Up Early and Other Habits of Highly Productive People

5 Ways Tidying Up is Good for Your Physical and Mental Health

Good Health Habits Everyone Can Follow for Better Stress Management

How to Overcome Insecurity: 4 Ways to Boost Your Confidence

How Anxiety Symptoms Can Affect You Physically and 5 Ways to Ease Them

5 Ways Self-Love Begins with Good Skin Care

Recognizing These Signs of Stress Can Improve Your Well-Being

Checklist: Emotional Health Examples to See If You're Feeling A-OK Deep Down

How to Be Productive at Home: 3 Small Ways You Can Keep Moving

5 Ways to Turn Bonding with Family into a Home Spa Day

In Need of a Stress Reliever? Follow These Self-Care Practices to Help You Unwind

Inclusive Beauty


Why Your Body Composition Matters More Than Weight and How to Take Charge of It


What is Diversity and Why is it Important in Redefining the Beauty Industry?


Challenging the Beauty Standards: Women Embrace and Celebrate What Society Doesn't Usually Consider as "Pretty”

Career Motivation

5 Subtle Body Language Examples to Help You Exude Confidence on Zoom

SMART Goal Setting: Why It's The Ultimate Career Power Move

These Women Prove That Hard Work Pays Off in a Male-Dominated Field

Women Empowerment: Get Tips from These Inspiring Women on Pursuing Bigger Opportunities

Where to Start When You Want to Achieve Your Career Goals

Here’s Your Inspiration to Shine in Whatever You Do

Pinays Reveal Their Motto in Life for 2021