A woman brushing hair with fingers

Have you ever found clumps of hair in the drain after taking a shower? As alarming as this is, you can take comfort in the fact that you are not alone and hair fall can actually be prevented. 

Falling hair can be caused by several factors and treated with remedies that range from over-the-counter products and medication to changing certain habits that may be exacerbating the condition. For those who find themselves in this situation, read on!

What are the Causes of Falling Hair? 

Falling hair that leads to major hair loss is a common problem for women. It can happen regardless of to any , too. The causes of falling hair can be divided into two categories: genetic and reactive. Genetic hair fall runs in the family and is gradual. Over time, you just notice that your hair is significantly thinner as a result of shrinking hair follicles.

Reactive hair fall, on the other hand, is when it is triggered by an internal imbalance or an external stressor. These triggers include hormonal imbalance, anemia, vitamin B12 deficiency, thyroid issues, and of course, stress. It can also be caused by traction alopecia, which is caused by repeated tension from certain hairstyles, such as ponytails, braids, or wearing a headband and can result in hair breakage.

How to Stop Falling Hair: New Hair Habits, Diet, and Products

The first step is recognizing the problem. According to the American Academy of Dermatologists Association, the average person loses 50 to 100 strands of hair a day. If you notice significant thinning or develop bald spots, it’s time to check in with a doctor to determine the cause. You can also try the Pull Test by lightly running your fingers through your hair and giving the ends a tug.

Try doing this three times and if you pull at least two to three strands each time, you need to start addressing your falling hair issues. Here are some ways to stop falling hair:

Add more protein and complex carbs to your diet. 

Hair is made of , which is a protein. Eating more protein-rich foods such as lean meats, poultry, and seafood, promotes faster hair growth. These foods are also rich in biotin, a popular supplement that fights hair loss.

Eating complex carbs help accelerate hair growth. Hair cells are the second-fastest growing cells in the body, so they need a lot of energy. It is recommended to replenish your body with complex carbs such as fruit, brown rice, and whole wheat every four hours to prevent hair loss.

Style wisely and avoid heavy products and chemicals.

We all have hairstyles that we’re guilty of overusing. A sleek pony may look cute, but it could be causing tension and promoting breakage and hair fall. Headbands can also do this since they pull the hair back as well. To give your tresses a break, try alternating hairstyles, or letting your hair down once in a while.

Heat styling, which includes blow drying, straightening, and curling, can also cause breakage. If you already have falling hair, make sure to use a heat protector. It would help to avoid strong chemicals in hair color and straighteners, as well as heavy waxes or creams, as they may worsen the problem.

Choose hair products that strengthen and nourish your strands.

Shampoo and may contain irritants and chemicals that contribute to falling hair. They can irritate your scalp, dehydrate and weaken hair, and make the strands prone to breakage.

If you have falling hair, choose products that specifically address the problem. Dove Hair Fall Rescue 1-Minute Serum Conditioner is formulated to fortify weak, falling hair. It is infused with serum capsules such as coconut, argan, almond, and sunflower seed oils, and vitamin E to repair damaged hair. You can use it daily, and you only have to leave it on for one minute to get results.

Cream Silk Hairfall Defense Conditioner is specifically designed to make weak and brittle hair stronger from the roots to the tips. According to tests, it can deliver 98% less hair fall from breakage after the first wash. Massage onto hair, concentrating on the ends, and rinse off after one minute.

Armed with information on the causes of falling hair and how to stop falling hair, you can now rest assured that there are ways to solve your hair fall woes.