Asian woman in striped shirt touching head

Love getting a bonus scalp massage from your hairstylist? Believe it or not, you can reap the same benefits from practicing it at home using your hands or a simple scalp massager. Here’s why you should consider adding it to your shower routine.

Relieves Muscle Tension

A head massage is relaxing for many reasons. Firstly, it releases tension in neighboring muscles such as the face and neck. According to the American Massage Therapy Association, a scalp massage can also help reduce the intensity, duration, and frequency of .

Stimulates Blood Flow

Good blood circulation is key to optimal health since this ensures that your organs are functioning properly. A 2016 Journal of Physical Therapy Science study notes that a 15 to 20-minute scalp massage can positively affect circulation. It also significantly decreases blood pressure in normotensive adults. Apart from these health benefits, it can also positively impact by promoting a healthy scalp, cites the International Journal of Trichology.

Helps Clear Flakes

Regular scalp massage can encourage exfoliation and help eliminate flakes caused by dandruff or dry skin. Using a scalp brush, a flat, circular brush with soft and pliable spiked bristles, can gently dislodge dead skin cells. It’s not magic, but doing this regularly may just be the mechanical boost you need to get rid of stubborn dandruff.

Relaxes the Mind

That melty feeling that you get when getting a scalp massage? That’s all the day’s stress slowly falling away from your body. The Journal of Evidence-Based Complementary and Alternative Medicine notes that massaging the head and scalp, especially in meridian acupoints has significant benefits to the nervous system. In particular, it relaxes physiological stress triggered by noise, temperature, injury, or illness, among others.

You Can Do It at Home

A 15-minute scalp massage is a convenient way to . Isn’t it awesome that you can get all the above benefits right in your shower? You can use a scalp massager or even just your fingers to gently ease your worries away. Want an even more relaxing experience? Use fragrant products that also pamper your scalp!

Dove Botanical Selection Hair Conditioner for Fresh Hair Clarify features 100% botanical oil with white tea blossom. It deep cleans the hair while clarifying and balancing your sensitive scalp. For a freshness dose, try Love Beauty and Planet Radical Refresher Conditioner. It treats the hair and scalp with sustainably sourced Australian tea tree oil and woody vetiver. It has anti-bacterial, anti-fungal, and anti-inflammatory properties that can help keep your scalp clean, fresh, and healthy.

You can also use TRESemmé Detox & Nourish Shampoo. It purifies your hair and any buildup on your scalp while replenishing lost nutrients.

A scalp massage isn’t just a self-care trend — it’s a habit worth adding to your haircare shower routine. No need to book a spa appointment. You can do it at home with a simple scalp massager or with your hands. Just remember to be gentle to avoid straining your muscles.