Girl with dry hair.

You’ve always heard how chronic stress is bad for your health. It affects your body drastically – effects that become visible over time. You either lose or gain weight, get , or feel tired quickly. Even your hair and scalp grow dry, damaged, and itchy from prolonged periods of stress. Some people may even go through .

So, what do you do if you have been experiencing the effects of stress such as damaged hair strands or ? Here are the three major effects of stress on the hair and how to address them.

Constant Stress Can Make Your Hair Dry

Stress causes , which also affects your hair and scalp. Constant stress, a lack of sleep, and poor eating habits can cause . Stress increases the cortisol levels in our body, which triggers scalp problems such as dryness or sometimes even oiliness. It is one of the most common and visible signs of anxiety.

Relieve the unpleasant feeling of a dry and itchy scalp by following a good hair care routine. However, don't forget to prioritize your mental health to lower your anxiety and stress.

Dry Hair Equals Hair Breakage

When your hair lacks its much-needed moisture, you can be sure damage and, ultimately, breakage – a.k.a. split ends – will occur. Not only that, but your hair strands will also lack vibrance and shine. Chronic stress can also lead to moisture loss for your hair, skin, and nails. Staying hydrated and getting enough sleep are crucial to keeping healthy so your body, including the hair and scalp, are in their best element.

To , use the VitaKeratin Expert Salon Treatment Ultra Rich Shine Tube. It gives your hair the nourishment it needs, thanks to vitamin B5, which makes your crowning glory look stronger and healthier. While you’re at it, you can also do a 60-second breathing exercise. It can help alleviate anxious feelings.

High Stress Levels Can Lead to Hair Fall

Did you know that prolonged, can cause clumps of hair to fall out? Medical research conducted by a team from Harvard led by Dr. Ya-Chieh Hsu studied the link between stress and hair loss. showed that prolonged and constant stress increases cortisone levels, inhibiting hair growth and gradually inducing hair fall.

To help curb further hair damage, wash your hair with Dove Botanical Anti Hair Fall Shampoo Silicone Free Primrose and treat it with Cream Silk Triple Keratin Rescue Ultimate Hair Fall Defiance Ultra Conditioner. It strengthens your weakened hair strands and prevents further hair loss. Its anti-hair-fall, three-in-one conditioning system treats each strand from the inside out.

Managing chronic stress is more important than ever. Find calm in meditation and exercise. Eat right, eat well, and consider your hair care, too. Use scalp-rejuvenating products and pamper your locks with a weekly mask or daily anti-hair fall conditioner. Spot the signs before it worsens – for your well-being and your hair.