A portrait of middle-aged woman looking at her face in the mirror.

Mature skin requires a little bit more TLC, vitamins, and minerals, such as magnesium. It is known to aid in preventing oxidative stress and inflammation, which becomes common with age. These symptoms can manifest as chronic illnesses and dry, easily irritated skin. Learn more about magnesium benefits and how it can contribute to your skin’s health.

How Do I Know If I Need Magnesium?

Severe magnesium deficiency or hypomagnesemia is rare since you can get magnesium from food, such as leafy greens, fatty fish, and dark chocolate. Yet, according to the journal, most people are getting only half of the daily recommended intake through their diet, which is around 320 milligrams/day for women over 40.

Older adults are more likely to have low levels of magnesium because the ability to absorb nutrients declines with age. Muscle cramps, lethargy, constipation, and insomnia are the most common signs that your body may be lacking this essential mineral. Also, watch out for some changes in your skin, like and .

If you’re worried about not getting enough magnesium, talk to a healthcare professional. They can perform a blood test and recommend dietary changes or supplementation to help optimize your magnesium levels.

Magnesium Benefits for Your Skin

Magnesium can be found in many beauty products. Love sprinkling Epsom salt in your bath water? It’s the crystal form of magnesium sulfate. Many aestheticians also use magnesium oil (made from magnesium chloride and water) for facial massages. So, what do you stand to gain from incorporating magnesium into your skincare regimen? See for yourself below.

1. It keeps your skin plump.

Magnesium benefits include helping stimulate synthesis. Why is this such a big deal? Collagen – the protein that’s responsible for keeping your skin taut and springy –starts to break down in your 20s. By replenishing your magnesium levels, you can help maintain the and help it retain moisture better.

and can also increase collagen production. Supplement your routine with POND'S Age Miracle Ultimate Youth Night Cream 50G to reduce visible signs of aging without wreaking havoc on your skin.

2. It reduces skin oiliness.

Some women find their skin extremely dry during menopause while others deal with excess oiliness. If you’re part of the second group, add products with magnesium to your skincare routine.

According to a South Korean study, can help regulate sebum production. And since MAP is a stable form of vitamin C, it can also brighten your complexion and fade dark spots caused by sun damage.

3. It calms irritated skin.

The topical application of magnesium benefits those who have highly reactive skin. The mineral is full of anti-inflammatory and wound-healing properties. According to a 2024 study, dead sea salt with 5% magnesium can be used to , treat rashes, and speed up the recovery of skin lesions.

4. It helps clear adult acne.

can bring about many changes in your skin, like . Magnesium can be a game changer for those who experience this annoying issue as it balances hormones and skin’s pH levels. Moreover, it lowers cortisol (a.k.a. the stress hormone), which is one of the main triggers of breakouts.

5. It strengthens the skin barrier.

Another way magnesium benefits mature skin is by supporting DNA repair and cellular regeneration. Without the mineral, the skin can’t renew itself after being exposed to , pollution, and free radicals. At the same time, magnesium is involved in restoring the skin’s barrier function, which means it provides extra protection against external stressors.

It’s time to add these magnesium benefits to your well-aging routine. Find products that work best for your unique skin type and needs. Most of all, don’t forget to consult a doctor before taking supplements and prioritize a healthy lifestyle followed by a balanced diet because beautiful skin starts from within.