6 Wellness Industry Trends Changing Self-Care
Looking for ways to elevate your self-care game? Learn more about the latest wellness industry trends people can’t stop raving about.
Wellness industry trends constantly change year after year. Remember when homemade kombucha took the spotlight in 2019 only to be swiftly replaced by hot girl walks and ? People are more interested in returning to the groove and focusing on their well-being than ever. With so much buzz on social media around innovative wellness, these stand-out trends will make your look way different.
Imagine feeling your knotted muscles stretch out and your pent-up stress melt away, all without a single touch. Sounds like a dream scenario for introverts and germaphobes!
This hands-free spa experience combines advanced technology and ancient healing practices like cupping. So instead of kneading and gliding à la manual massage, it targets specific points with vibrations, electromagnetic waves, and infrared light.
The modernized spa also incorporates guided meditation, breathwork, and relaxing music tracks, offering a full-course menu of sensory delights. As a study from reveals, light therapy can help relieve symptoms of rheumatoid arthritis by reducing inflammation. And if you're dealing with skin conditions such as and , the touchless spa might give you the relaxation you seek, minus skin contact.
Virtual Workout Classes
Some of the biggest wellness industry trends revolve around finding easier ways to stay active. Gone are the days of spending one hour in traffic to catch the next yoga class downtown. As long as you have an internet connection, you can work out with professional trainers virtually anywhere. These classes are so comprehensive you might question whether you need a gym membership.
That's not all. Tech and fitness brands offer a smorgasbord of home gym equipment, from wearables like smartwatches to nifty smart mirrors. With them, you can track your gains and curate sessions to suit your goals. Plus, you'll never feel stuck in a workout rut. The options are endless, whether you want to wind down with an after-work yoga flow or sweat it out by lifting weights.
The term “clean beauty” may evoke various interpretations, but one thing is clear: it's one of the few industry trends that are here to stay. After all, it represents our growing knowledge of ingredients in skin care and how harmful substances are linked to side effects like .
If you want to purge your entire bathroom cabinet, start with the product you use daily, such as your face cleanser. You don’t even have to understand everything there is to know about clean beauty – just be aware of what irritates your skin. You can try Dove Facial Cleansing Mousse Moisture Care made with 40% Active-boost serum and . It's dermatologically tested to draw impurities and makeup from the pores while keeping your skin hydrated for up to 24 hours.
Wellness industry trends seem to take lots of inspiration from the Scandinavian culture. You might have heard of hygge (the predecessor of cottage core) and gökotta (starting the day early with an outdoor walk). Combine both and you friluftsliv, which translates to “open-air living.”
The idea is to reconnect with nature and escape the confines of indoor spaces. By spending around 120 minutes a week in the great outdoors – or a nearby park – your stress level dips and your life expectancy increases, as suggests.
So, carve out some time to take a stroll or have a picnic. And don't forget to apply POND'S UV Hydrate Sunscreen with SPF 50 PA++++ every two hours! This lightweight and non-greasy sunscreen contains Hyaluron to hydrate your skin while protecting it from .
When it comes to a healthy diet, one size does not fit all. This is where nutrigenomic eating comes into play. It utilizes DNA tests to tailor regimens and product recommendations based on an individual's genetic makeup. Think supplements, food, and exercise recommendations customized only for you.
Several studies have found that in how the human body metabolizes food, and what we eat can trigger a different response. For example, some people might get when they consume too much sugar while others don't. In a way, your DNA sample gives you an insight into your roots and helps you decide what to eat for dinner.
If a staycation doesn't do it for you, perhaps it's time to try going on a wellness retreat. It's like Disneyland, but for rejuvenating your mind, body, and soul. The best part? Some of these oases are just a short distance from the city, so you can disconnect without using any of your precious annual leaves.
In an emotional wellness retreat, you can expect a choose-your-own-adventure setting for healing and self-discovery. Have breakfast in bed, then take a cooking class by the pool. Enjoy a steam sauna while sipping on an Ayurvedic herbal drink. After your walks, relax in a sunset sound bath session and hit repeat the next day.
Self-care practices can be as simple or as extra as you like, as proven by these wellness industry trends. Which one you’re going to try next?