7 Immediate Benefits of Morning Exercise
“Rise and grind” is more than just an Instagram hashtag. Find out why morning exercise yields the best results for your health.
If you're not a morning person, the first few seconds of waking up can be brutal. An inner debate goes through your mind: morning exercise or sleep in? If you heroically muster up the dedication to jump out of bed and put on your workout gear, congrats! After this article, you'll realize there is no better way to start your day than getting sweaty and pumped up.
For the longest time, society has pitted early birds against night owls in many aspects, including the ideal time to exercise. Let's be honest: setting a time to get active is already a feat. Scientists have found that morning and evening exercise have their perks. And if you struggle to find time amidst your busy schedule, the benefits of morning exercise might motivate you to get your mojo back.
1. It Lifts Your Mood
Active movement prompts your body to release feel-good hormones – serotonin, endorphins, and norepinephrine. The energy rush after a morning walk or aerobic session will prep you for the day ahead.
Frankly, regular , can improve mood and reduce depression, but doing so in the morning sets the tone for your day. Besides, you get to work out in a more serene environment – no traffic jams, email pings, and couriers banging on your door.
2. It Helps Control Your Morning Cravings
Do you love pancakes and cereal? Too much sugar during breakfast can spike your blood sugar levels and make you hungrier. You can solve this issue with an early-morning exercise. The more you move, the fuller you'll feel after breakfast.
found that women who do moderately intense training in the morning experience greater satiety throughout the day. So instead of working up an appetite, your exercise helps you build a healthier relationship with food. Perhaps you can also cut back on the daily sugar dose.
3. It Gives You More Energy
Contrary to popular belief, morning exercise can boost energy and make you more productive during the day. Exercise delivers more oxygen and nutrients to your heart and lungs, helping you become more focused, according to a .
As your cardiovascular system works efficiently, you also gain more stamina to do your tasks. After your morning sweat sesh, to wake up your senses. Don't forget to lather up LIFEBUOY Antibacterial Soap Total 10 to remove all the germs and odor-causing bacteria. Feeling fresh will help you tackle the day better!
4. It Improves Your Focus
Do you find yourself feeling bored and burned out by midday? According to a study, morning exercise can improve concentration, decision-making ability, visual learning, and memory. You'll be less likely to scroll down your Instagram feeds during work hours. You can also boost your alertness by lighting up a scented candle or aromatherapy.
Research carried out by found that the smell of lemon also improves attention and accuracy at work. Showering with a lemon-scented soap works, too! LIFEBUOY Antibacterial Soap Lemon Fresh fights 99.9% of harmful germs without stripping your skin of moisture. Plus, the citrusy scent makes you feel like you're walking on sunshine all day.
5. It Reduces Your Risk of Hypertension
Consider yourself a silog aficionado? Be mindful of your blood pressure if you love salty and oily foods. Spending 30 to 60 minutes working out in the morning could give you a bit of leeway. An experiment published in proved that morning exercise reduces blood pressure in women. Those who work out in the AM experience a significant decrease in systolic and diastolic blood pressure. Combined with a higher satiety level, morning exercisers have a better chance of sticking to a heart-healthy diet.
6. It Burns More Fat
Don't hit snooze tomorrow morning if you want to lose body fat and gain more muscle. You can burn more than 20% more body fat by exercising in the morning before breakfast, according to research from . The body uses the extra fat to fuel you. However, exercising on an empty stomach reduces your performance. Instead of a high-intensity workout program, opt for that suits your fitness level.
7. It Gives You a Good Night’s Sleep
Being cooped up in your home or office hinders your body from getting the much-needed sunshine during the day. The UV rays are indeed harmful to the skin, but little doses of sunlight will help you sleep better. Morning exercise allows you to get natural light exposure, which the body needs to produce melatonin, a hormone that triggers sleepiness in the evening. Moreover, research suggests that being physically active results in longer .
Morning exercise has the edge over afternoon workouts with its fat-burning and energizing benefits. But it all depends on you. Are you ready to take the leap? Give it a go, even if you’re a self-proclaimed night owl.