8 Dimensions of Health You Need to Pay Attention To
Are you living holistically? Make sure to tick all the dimensions of health.
Your health is the sum of various aspects of your life. Health experts recognize eight dimensions of health that are worth paying attention to if you want to achieve peak wellness. While this benchmark varies from person to person, these eight dimensions can help improve your awareness of the things that make you better.
What Are the Dimensions of Health?
A 2017 article in the National Institutes of Health lists these dimensions as physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. According to “Dimensions of Wellness: Change Your Habits, Change Your Life,” they are interdependent, so to neglect one dimension affects the others.
Read on to learn how you can take care of each dimension of health to achieve total health.
Physical dimension: care for your body.
Maintain the physical dimension of your health with proper nutrition, exercise, weight management. Because physical health affects how you make decisions daily, you should recognize your body’s needs and limitations. This dimension requires developing healthy habits to stay healthy and have a high quality of life.
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Intellectual dimension: keep learning.
Maintaining intellectual health entails engaging in lifelong learning. It means seeking and choosing activities that develop critical thinking and awareness. The NIH states that you can improve your intellectual wellness by expanding your knowledge and skills while sharing your gifts with others.
Emotional dimension: respect your feelings.
Emotional health is having, recognizing, and respecting a full range of emotions. These include anger, joy, fear, hope, doubt, among others. According to the same article in NIH, emotionally healthy individuals tend to have high self-esteem. They also know when to ask for emotional support, whether from friends, family, or professionals.
Social dimension: maintain healthy relationships.
Easier said than done? You bet. But it’s worth it. A healthy relationship is one built on interdependence, trust, and respect. Socially healthy people are more aware of other people’s needs and feelings. They care about others and allow others to care for them. Moreover, they try to make meaningful contributions to the community.
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Spiritual dimension: find a purpose.
Note that finding purpose doesn’t require being part of organized religion. Instead, the NIH defines it as participating in activities consistent with your beliefs and values — with or without religion. Spiritually healthy individuals are also aware that people have different guiding principles. They seek harmony in all aspects of their lives.
Occupational dimension: do good work.
Occupational or vocational health is doing good work compatible with your goals, values, and lifestyle. A vocationally healthy person finds fulfillment in the work they do. More importantly, they see value in contributing their gifts to work. They are motivated to do and achieve more. Learning new skills and exploring career options contributes to this aspect of wellness.
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Financial dimension: live within your means.
A financially healthy person is fully aware and in control of their current financial situation. They manage their resources well, which means living within their means, setting realistic goals, and planning. They also know that everyone’s financial state is unique, and therefore doesn’t compare themselves to others.
Environmental dimension: live in harmony with the planet.
Environmental wellness means being aware that our social, natural, and built environments affect our wellbeing. A healthy person, therefore, tries to protect these environments by practicing healthy daily habits. They also show a commitment to making the planet better in their way.
Pay attention to the different dimensions of health and how they contribute to your overall wellness. Having an awareness of each one will help you be more mindful of your actions and make better decisions. But don’t worry about being perfect! Making the effort alone makes you healthier.