Young Asian man eating a healthy breakfast while looking at his laptop

There are many advantages to proper grooming, especially in , but we understand that it can be challenging to fully commit to a  sometimes. There is a trick, though, that will make looking after yourself a little easier: healthy eating.

Get proper nutrition, and that’s already half the battle. By finding the middle ground between eating healthy and grooming well, you can get the best of both worlds. Here are some reasons adopting better eating habits will help you in terms of your health and in your hygiene and grooming goals. 

A Healthy Diet Could Rid You of Major Acne Issues

Many people avoid greasy fried food to prevent breakouts, but according to the American Academy of Dermatology, there’s a worse culprit: sugar. Scientists who studied thousands of patients across several countries discovered that a low-glycemic diet eliminates blood sugar spikes that cause the body to become inflamed and produce more sebum — both of which can lead to acne.

In particular, the study done in Australia surveyed 43 males between 15 to 25 years old with acne problems. For 12 weeks, some maintained their regular eating habits while others were assigned a low-glycemic diet. The latter ended up with significantly less acne than the former.

Bear in mind that there are other causes for various types of skin conditions apart from your diet. To , use POND’S Men Acne Solution Anti-Acne Face Wash. Its patented Lock & Clear Technology clears pimples, blackheads, and whiteheads in three days by embedding itself deep within the skin and targeting acne-causing bacteria at its root. 

Follow it up with Master Deep Cleanser Oil Control Max With Zero Oil, an antibacterial cleanser that rids the skin of deep-seated dirt and keeps oiliness at bay for up to eight hours.

Plus, Better Nutrition Will Control Your Dandruff Problem

Sebum-causing excess sugar not only leads to acne breakouts but also . When your scalp produces too much oil, you’re only feeding the Malassezia globose, a fungus that is primarily responsible for dandruff, which lives on the oils of your hair.

Moreover, other studies have shown that a deficit in certain types of Vitamin B, such as biotin (Vitamin B7), can lead to scalp conditions similar to seborrheic dermatitis, which causes a rash and flaky skin. 

Because sugar isn’t always avoidable, complement your diet with the proper anti-dandruff products. CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men comes infused with Activated Charcoal and citrus peel to wash away not only those stubborn oils but also external pollutants that get trapped in your hair. 

The Right Meal Can Improve Your Athletic Performance

Whether you’re just pushing for general health or targeting specific physical goals, certain foods can have various effects on your body. When you’re into sports or other strenuous activities, eating well offers obvious advantages, such as providing energy, decreasing the risk of injury, and assuring better recovery.

An article published on the National Center for Biotechnology Information confirmed that several factors, such as amount, quality, and timing of meals, can lead to optimal health and exercise performance. Specific workouts also require specialized diets to help yield better results. Marathoners or road cyclers, for example, need meals that are high in carbohydrates, while bodybuilders typically maintain their bodies with lots of protein. Consult a dietician or nutritionist to figure out the best meal plan that will coax out your full athletic potential.

Your diet will depend on certain factors, so you need to check dependable male deodorant brands that can keep up with your active lifestyle. AXE Deo Ice Chill Body Spray has crushed mint and rosemary that will invigorate and revitalize your senses and keep you overall smelling fresh for up to 48 hours. 

Certain Foods Will Also Affect Your Oral Health

Sugar is bad for your teeth, and we all know that. However, other foods cause trauma to your pearly whites as well. Highly acidic types, such as soda, fruit juice, and even too many citric fruits (lemon, calamansi, oranges) can cause tooth erosion. To counter that, you can eat high-calcium products that will help maintain your teeth better. 

To prevent dental problems, make sure to drink plenty of water and brush your teeth properly with toothpaste that can guarantee total oral cleanliness. The closeup Menthol Fresh Toothpaste has an antibacterial formula and micro-shine crystals that kill 99% of bacteria, leaving you with a bright smile and a healthy mouth.

Diet Affects Sleep and Vice Versa

You can’t pick and choose which aspects of your life can be healthy. Your entire lifestyle affects your health! Many studies, for example, have concluded that the lack of quality sleep often leads to high-sugar consumption the next day to compensate for the lack of energy. And you already know the consequences of too much sugar. 

In “Diet Promotes Sleep Duration and Quality,” published in Science Direct, certain foods, like eggs, milk, nuts, and goji berries, can affect the production of the neurotransmitter serotonin as well as the hormone melatonin — both of which are vital in aiding good sleep. 

Meanwhile, a study from NCBI titled “Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep” discovered that eating less fiber, more saturated fat, and more sugar causes less restorative sleep.

Everything is in sync. When you eat well, you get more sleep. More sleep means better skin, better energy, and a better mood. Healthy eating can open many doors, from a healthier life to better hygiene and even proper grooming. Start your first step into wellness by eating better. Everything else will fall into place after.