Asian man in a blue shirt running outdoors.

It's only the middle of the day and you're already sweating like you’ve done 50 pushups. This can get embarrassing, not to mention inconvenient, especially if it happens to you often. Profuse sweating when it’s not particularly warm or outside of exercise is a condition that affects one percent of the global population. Read on if you can relate and find out what you can do about it.

Why Are You Sweating So Much?

Sweating is a natural process that regulates body heat. When it gets too hot, your body secretes liquid through the sweat glands to cool down. But if you sweat more than necessary, you might have hyperhidrosis.

Hyperhidrosis is a medical condition affecting millions worldwide. It is profuse sweating in specific areas, such as the underarms, face, hands, and feet, even without physical exertion or hot temperatures. It can significantly affect your quality of life and self-esteem if left untreated.

Fortunately, there are several ways to handle this condition and reduce its effects. These methods range from lifestyle changes and medical treatments to .

Ways to Handle Profuse Sweating

According to the , 5% of the world’s population suffers from profuse sweating. So, don’t fret because you’re not alone. Follow these tips and tricks on how to handle it.

Use an antiperspirant (correctly).

Antiperspirants block sweat glands with metals, such as zinc and aluminum, preventing you from sweating. These are different from deodorants, which only mask body odor.

Using it right before heading out is not enough. Apply it at night before sleeping to allow the product to absorb to maximize its effects. Antiperspirants need time and a dry surface to take effect, and bedtime offers that opportunity.

Dress to sweat less.

Living in a tropical country like the Philippines means more hot and humid days. Wear clothes that make you feel comfortable to help curb profuse sweating. Avoid silk, rayon, nylon, and other synthetic fibers, and choose breathable clothing made of cotton or linen. If you need to layer, go for light fabrics that offer airflow.

Choose colors that don’t make sweat marks obvious.

Conceal sweat by wearing dark colors, such as navy blue, black, or brown. Whites and printed fabrics also work well in camouflaging . On the other hand, steer clear of bright colors and grays as they highlight soaked pits and sweat stains.

Check your diet.

Your diet may be contributing to profuse sweating. Eating a lot of spicy food can make you sweat more because of the chemical compound found in spicy food. Capsaicin triggers pain receptors in the brain, making your body think it’s in danger, and triggers sweating so you don’t overheat.

Cut back on your intake of spicy food and go for , such as fruits (watermelon, cantaloupe, and strawberries), vegetables (lettuce and cabbage), and dairy products (yogurt and cottage cheese)

Keep hydrated.

Hydration is crucial if you suffer from profuse sweating. Drink lots of water and other liquids, such as fresh juices and soup to prevent dehydration. Because it is possible to overhydrate, check with your doctor for the right amount of water for you. However, make it a point to drink if you suffer from profuse sweating

Shower regularly. 

Take a shower regularly. Aside from cooling you off, it washes away bacteria, germs, oil, and dirt that make you feel hot and oily.

Free your hair and scalp from sweat, grease, and grime with CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men. It effectively eliminates dandruff, which can result from the buildup of oil and bacteria and leaves a cooling sensation on your scalp with menthol.

To keep your face clean and , use POND'S Men Facial Wash Acne Solution, which cleanses deep-seated dirt that clogs your pores and helps remove three days with its patented Lock & Clear Technology.

For a deeper cleanse, use Master Deep Cleanser Oil Control Max With Zero Oil. It controls oil for up to eight hours and removes excess oil and dirt. You can use this daily or when you feel exceptionally grimy, such as after an or a long day outdoors.

Don’t let sweat get in the way of life. Try these tips to curb profuse sweating so you can continue to work and play without worrying about pit stains. Consult your doctor if your hyperhidrosis persists or starts to have a debilitating effect on your lifestyle.