After conquering an intense workout, you might have a hankering for more than just a cooldown stretch. Some gymgoers let loose with a massage gun and some choose to chill in . But recently, steam baths, with advantages beyond relaxation, have become the go-to post-exercise ritual. So, is it worth the sweat? Discover the transformative benefits below and decide for yourself.
1. It Helps Ease Tight Muscles
Delayed onset muscle soreness (DOMS) is an unpleasant side effect of pushing your physical limits. It doesn’t always mean you’ve done something wrong or you’re growing more buff. In most cases, it’s your body's response to the microscopic damage inflicted during exercise, which is necessary for and strength development. The thing is, risk of serious injuries can increase the longer you ignore this discomfort.
According to the , steam baths can and preserve muscle strength after a workout. The moist heat penetrates deep tissues better than dry heat and, in turn, helps you get back on your feet.
2. It Can Increase Joint Mobility
Starting a new workout program can be tough on your joints. It may make you feel like the Tin Man with all the stiffness. One of the best ways to relieve your joint pain? More exercise – paired with a steam bath, of course.
Engaging in low-impact training, such as and , can build core strength and coordination. As a result, your muscles can operate more effectively without putting too much stress on the joints.
When you wrap up your workout with a few minutes inside the steam room, your achy joints are in for a treat. The whole experience aids in reducing inflammation and releasing tension around the joints. In one study, steam therapy is also found to widen the . This means you can move better and with less pain, even after a grueling task.
3. It Keeps Your Heart Healthy
A steam bath benefits your cardiovascular system in several ways. Mainly, research says it raises the body temperature, causing the – a process known as vasodilation. The expanded veins allow for more blood and oxygen to flow through the circulatory system, which lessens your heart’s workload.
Steaming up your body can also help lower blood pressure and increase your heart’s pumping power. You may find it easier to go harder for longer than if you skip the steam room.
4. It Calms Your Mind
In the same way a long, warm bath helps calm your nerves after a tiring day, steaming after an exercise grants you some much-needed R&R.
The calming effect comes from a step-up in endorphins (feel-good hormones) triggered by the elevated temperature around you. These hormones act as your body’s internal stress relievers and help you sleep better. To put it simply, a little extra sweat can put a spring in your step and give you the . Not a bad trade.
5. It May Help Prevent Post-Workout Breakouts
Have you ever noticed popping up on your face, , or ? Workout-related breakouts are mostly due to sweat, dirt, and oil clogging up the pores. Germs from the gym equipment or your dirty towel can also jump on board and create a bigger mess. Luckily, a steam bath can help refresh your skin.
A quick steam can loosen up the trapped impurities inside your pores so they can be easily removed. The next thing you need to do is cleanse your face with POND'S Men Facial Wash Acne Solution to get rid of all the gunk. Made with Lock & Clear technology, it helps bust pimples in three days. It also has niacinamide that helps control sebum production and fade acne marks.
Steam Bath Etiquette You Need to Know
If you decide to try out the steam room, don’t come waltzing in without knowing the rules. First, do a quick rinse before entering. Scrub your body with soap to get rid of foul odor. Then, cover your bottoms with a towel and enjoy the steam for five to ten minutes. Make the most of it by doing some meditation, breathing exercises, or networking with others in the space.
After blowing off some steam, take a proper head-to-toe shower. Wash your hair with CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men, which contains menthol for an icy sensation. Its Triple Anti-Dandruff technology works by activating the scalp to purge away flakes.
A steam bath is worth a shot if you’re looking to maximize your fitness regimen. Remember to drink plenty of water before and after the session. Moreover, always listen to your body signals. If you feel lightheaded, get out and cool down.