Sick and tired of having to brush off those dry, white flakes off your collar or shoulders? Always worried they might fall on your girlfriend’s clothes? Dandruff is a common skin condition wherein the scalp becomes flaky and itchy. Contrary to what many may think, dandruff is not just caused by poor hygiene, although of course regularly washing your hair helps prevent it. Many factors can lead to dandruff, including the climate and excess skin cell growth.
With summer just right around the corner, it’s time to settle your dandruff woes ASAP. Find out how to stop those irritable white flakes from making a comeback, not just this season, but all year round. Ditch the itch with these useful tips on how to prevent dandruff.
But First, What Exactly Causes Dandruff?
Though, harmless, we all know just how embarrassing it can be to find dry flakes uncontrollably falling off your scalp. Not to mention that itch you just can’t seem to scratch off. But what exactly is its root cause and how can you prevent it? Well, there are various possible causes for this, like dry skin, allergic reactions, and even underlying medical conditions.
While some of these might seem out of your control, when it comes to understanding how to prevent dandruff, not everything is a lost cause.
Here are several tips you can follow at home to say bye-bye to those nasty flakes.
1. Keep it clean.
How to prevent dandruff first starts by maintaining good and proper hygiene. Keep your head free from dirt, oil (and of course, odor) that accumulate in your scalp and increases your risk of developing dandruff. Regularly washing your hair, drying, and brushing it properly can also help reduce the visibility of the flakes.
Boost your confidence by building good habits that can help you ward off unwanted dandruff. A refreshing anti-dandruff shampoo such as CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men makes showering even more invigorating, and it helps prevent flakes. Engineered with Clear’s bio-booster technology, stay clean, fresh, and dandruff-free with the shampoo that’s made specifically for men.
2. Improve your diet.
Maintaining a well-balanced diet can help boost your immune system and fight off unwanted skin infections. In finding ways on how to prevent dandruff, try lessening your intake of simple carbohydrates and sugar, since these stimulate the sebaceous glands into producing more , leading to those nasty flakes. Limit your intake of processed sugars found in fruit juice and soft drinks. Instead, eat low-sugar and antioxidant-rich foods such as avocados, spinach, blueberries, papaya, and nuts.
3. Manage your stress levels.
Stress can increase the risk of developing dandruff or worsening its symptoms. Long-term stress weakens the immune system, which will make you susceptible to dandruff. Get enough sleep, exercise or simply spend a few minutes a day to relax and calm your mind. If your flakes are causing you further stress, instead of clawing your way through your scalp, try listening to relaxing music, or maybe give yourself a minute or two to practice mindfulness, too. You’ll thank yourself for this later.
4. Know that some things take time.
We know that sometimes, getting things right the first time around might not be the easiest thing to do. Keep in mind that managing this skin condition may require a lot of time and some patience on your part, too.
Get closer to achieving dandruff-free hair by trying out . If you’ve tried out several products out there, but still haven’t found the right one, Dove Men+Care Anti-Dandruff Shampoo is another shampoo that’s proven to ward off those unwanted flakes. It’s formulated with Caffeine and Pyrithione Zinc, both of which are known for improving overall scalp health, which can help you control those stubborn white flakes.
Already have dandruff? Read our guides on below and learn how to ,, and .
We know that dealing with dandruff may seem all too much of a hassle. But fear not, as it’s never too late. Try these fool-proof tips on how to prevent dandruff, and you’ll start seeing results in no time.