Men are known to be quite stringent when working out or engaging in vigorous sports or activities regularly. However, while most guys certainly do not lack in their , , and , a large percentage of men tend to neglect their butt workouts.
Butt exercises, according to fitness experts, are necessary since they target muscles that contribute significantly to one’s . Not only that, but butt workouts can also make your backside all the , according to a PNAS study conducted by UCLA psychologist Kerri Johnson. Aside from the classic squats, here are some other butt exercises that you can add to your routine:
Perform the Barbell Hip Thrust
Start by resting your upper back on a bench and then sitting on the floor with your legs extended. Next, roll a loaded barbell up to your thighs until the bar sits on your lap. Then, brace your abs and drive your heels into the floor to extend your hips, raising them until your thighs and upper body are parallel to the floor. To make the most of this exercise, try to complete four sets of eight reps each, with 60 seconds of rest in between sets.
Remember the Side-Lying Clam
Start by lying on your side on the floor and bending your knees 90 degrees. Stack your knees and feet on top of each other. Next, place one hand on your glutes and then push through your heel as you rotate your hip open, raising your knee until it points to the ceiling. Repeat on the other side. Try to complete four sets of eight reps each, with 60 seconds of rest in between sets.
Try the Single-Leg Glute Bridge
Begin this exercise by lying faceup on the floor. Next, place your right heel on the floor and extend the left leg. Once you stretch out your left leg, brace your abs and contract your glutes to bridge your hips off the floor while simultaneously raising your left leg in the air until it is in line with your right thigh. Repeat the exercise with your right leg. Complete four sets of eight reps each, with 60 seconds of rest in between sets.
Opt for the Figurehead
Start by lying on the floor facedown with your arms at your sides. Next, squeeze your glutes and raise your torso and legs simultaneously. Only your hips should touch the floor.
Once in that position, imagine touching your feet with your hands. Hold that pose for a second at the top. Then, return to the starting position with your shoulders once again laying on the floor. Try to complete four sets of eight reps each, with 60 seconds of rest in between sets.
Finish With the Butterfly Hip Thrust
Start this workout by lying on your back, using the floor as support. Next, place the soles of your feet together and rest them on the floor in front of you. Then, brace your abs, push your knees out, and raise your hips. Complete four sets of eight reps each, with 60 seconds of rest in between sets.
Butt workouts tend to be very physically intense, which means you tend to become a walking-talking cloud of sweat and body odor after doing them.
To prevent this from happening, we recommend using Master All-Day Active Clay Wash Cool Rush, which cleanses and protects skin from the germs and dirt that accumulate during workouts. It also has active menthol ingredients that will keep you feeling cool and fresh, especially if you work out midday.
To cleanse your hair of sweat and grime, use CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men , which helps clean your scalp and hair, leaving it fresh and healthy.
Finally, for added protection and comfort, use Rexona Men Ice Cool Roll-on Antiperspirant Deodorant, which can help protect you from sweat and odor even during your most intense and grueling workouts.
Butt workouts play a significant part in any fitness routine. Not only do they make your backside more attractive, but they also enhance your overall strength and power. Just make sure to be consistent with your exercises so that you get to make the most out of them.