The shorthand definition for muscular endurance is how long your muscles can cope with repetitive movement. Specifically, it’s how well your muscles can remain contracting despite resistance. It requires stamina, endurance, power, and strength – and that’s just the physical stuff. However, the muscular endurance benefits are worth it.
Importance of Muscular Endurance
Out of all the muscular endurance benefits, its most significant contribution is perhaps how it helps make your day-to-day physical tasks more manageable. Not only do you have more energy to get through the grind, but you’ll also find that you won’t tire as quickly.
Here are other benefits of muscular strength and stamina you need to know:
1. It helps your heart.
Muscular endurance exercises are typically cardio exercises as well. Hence, these workouts also improve your cardiovascular endurance, which is your heart’s and lungs’ ability to deliver oxygen to your body during prolonged physical activity. A 2014 study in the Journal of the American College of Cardiology states that those who practice aerobic activity, particularly , regularly have 45% fewer chances of dying from heart disease.
2. It improves your mood.
Much has been said about exercise being a natural mood enhancer. It triggers the release of serotonin, dopamine, and endorphins – hormones and neurotransmitters responsible for happiness and pleasure. Exercise also helps improve sleep. The moderate intensity and regularity demanded to build muscular endurance make this type of workout easy to become a habit. Hello, good mood!
3. It amplifies your athletic performance.
You don’t have to be an athlete or a sports enthusiast to reap muscular endurance benefits. Some of the things you do daily require some measure of athleticism, you just don’t realize it. For example, moving furniture, lunging to catch a plate, running after your children, cleaning your pad. While you can do this without regular exercise, you’ll be less prone to injury and there will be less stress on your body.
According to a 2016 study in Sports Medicine, this type of endurance can also help you perform physical activities in spurts.
4. It boosts your metabolic rate.
You may associate metabolic rate with weight, but it does so much more than that. Increased metabolism allows you to perform tasks (including exercise) longer. It fuels your body, including your brain (leading to better cognitive skills), and improves sleep. Better sleep means a better mental, emotional, and social disposition.
5. It can prolong your life.
Numerous studies conclude that consistent aerobic activity can add a few years to your life. Exercise doesn’t just benefit your regular muscles, it helps your brain, too. A 2018 study in NeuroImage reveals that the brain scans of those who commit to a muscular endurance prevent age-related regression in brain function. Moreover, another study in the American Journal of Epidemiology shows that almost 30% of those who engage in strength training and cardio reduce the risk of death.
Examples of Muscular Endurance Exercises
Are you ready to start owning these muscular endurance benefits? Here are some exercises to try:
- Swimming
- Running
- Cycling
- Push-ups
- Squats
- Rowing
Whether you’re enjoying one or all of these muscular endurance benefits, don’t forget to use Rexona Men Ice Cool Roll-on Antiperspirant Deodorant to manage your sweat and odor. It has Motionsense technology which makes you feel fresher the more you move – perfect for exercising in the long haul.
Want to read more on improving your performance? Check out our article on the .