Smiling man wiping face with a towel while looking at the mirror.

One minute your skin looks fine, and then the next, it feels like sandpaper. What gives? You might blame the harsh weather for this sudden shift, but how can you weather-shame the Philippines where the climate is consistent? Many factors can throw your complexion off balance, and some you might not even realize. Read on to uncover what causes dry skin and tips to maintain your skin health.

You Don’t Catch Enough Z’s

Burning the midnight oil takes a toll on your skin. Multiple studies show that can cause dryness and increased sensitivity, among other issues. According to science, your skin ramps up collagen production when you snooze to repair itself. But when your slumber is cut short, you sabotage this vital process. The collagen levels drop and stress hormones build, exacerbating moisture loss.

Take this as a sign to fix your . Ditch the electronics (yes, including your phone) two hours before bedtime, and avoid late-night meals no matter how much you want to snack. If you’re struggling to fall asleep, try reading a book or practicing the 4-7-8 breathing technique.

Your AC is Always on Blast

Yes, this could be a culprit behind dry skin. Aircon systems regulate indoor temperature by sucking in moisture from the air and your skin. But it’s not just the fault of low humidity. The abrupt shift from hot to cold temperatures can dehydrate your skin even more, potentially aggravating conditions like eczema and psoriasis.

Don’t worry. You can still enjoy the comfort of AC. Consider increasing the temperature, ideally between 21 to 23 degrees Celsius. If tampering with the setting is not possible, avoid direct exposure and drink plenty of water to . Investing in a humidifier can also be game-changing for your skin as it helps increase the moisture level in the air. 

You’re Downing Coffee Like It’s Water

Too much of everything, even if it’s supposedly healthy, can bring trouble. Your daily coffee fix is no exception. When consumed in moderation, caffeine helps from external aggressors. Emphasis on moderation. That means no more than four cups of joe a day, equivalent to 400 milligrams of caffeine.

However, when your coffee intake surpasses this recommended limit, the benefits quickly turn into drawbacks. An excessive amount of caffeine can push your body to remove more fluids in a short amount of time, which, in turn, strips moisture out of your skin. As a result, it feels rough to the touch and looks dull.

If you think overconsumption of coffee is what causes dry skin in your case, the solution is simple. Start by scaling back on caffeine, bit by bit. Most importantly, double up on H2O to counteract the diuretic effects.

Your Shower Water Is Too Hot

As relaxing as a feels, it’s a double whammy for dry skin. The heat saps the natural oil that lubricates and protects the skin. Think of it as washing away the shield that keeps your skin healthy. Moreover, prolonged exposure to hot water dilates blood vessels, which can cause redness and .

Can you enjoy hot showers without putting your skin through the wringer? Lower the water temperature to lukewarm – not scalding hot, not too cold. Beyond that, choose a moisturizing body wash like Dove Men+Care Extra Fresh Body & Face Bar. This two-in-one body and face cleanser is uniquely formulated with ¼ body moisturizer for dry skin so you won’t feel tightness after a shower.

If you’re dealing with blackheads or body acne, try using Dove Men+Care Deep Clean Body + Face Bar. It features the same hydrating formula but comes with purifying grains for exfoliation.

Your Body Needs Vitamins

According to the , vitamin deficiency can play a role in what causes dry skin. Vitamins C, D, and E, in particular, are the building blocks in fortifying the skin barrier and maintaining its ability to retain moisture. Minerals like zinc and selenium are also packed with antioxidants that help support skin health and keep it firm.

If dry skin is a recurring problem, it’s worth adding variety to your meal plans. You will see major improvements not only in your complexion but also your energy and mood. Check with a specialist to find the root of the problem. 

Now that you know more about what causes dry skin, you’re better prepared to avoid and banish it for good. Remember that it often reflects how well you take care of your body. Follow a well-balanced lifestyle and commit to a solid skincare routine. Here’s to looking and feeling your best, every day.