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Everyone has hormones and, therefore, is at risk of getting hormonal acne. In both sexes, it’s a result of too much testosterone, which increases oil production and triggers breakouts. While it may be unpredictable and often beyond your control, there are ways to manage it. If you’re wondering how to treat hormonal acne, you’ve come to the right place. Follow these tips and you’ll be on your way to being zit-free.

Stop Ignoring It

Yes, breakouts are normal. But this doesn’t mean you can pretend they’re not there. Ignoring a ripe, cystic pimple can spell trouble for your skin, especially if you keep touching your face. Acknowledging a pimple when it rears its ugly head is the first step toward healing. It will keep you aware of your habits – especially those that worsen your breakouts. If you’ve recently Google searched “how to treat hormonal acne” and ended up here, you’re on the right track.

Wash Off Your Sweat

Are you guilty of hanging around at the gym right after a ? While socializing is normal and perfectly okay, do it right after you shower. You’ll avoid transferring sweat on gym equipment, your mates will thank you, and you’ll save your skin from becoming a petri dish of bacteria. It will keep away, too.

Stick to a Skincare Routine

If you’re suffering from hormonal acne (or any kind of acne), it’s time to man up and kiss your casual grooming routine goodbye. Sticking to a daily skincare routine is your best bet against breakouts. And don’t worry, it doesn’t have to be complicated: cleanse-moisturize-protect is all you’ll need.

Start with a good cleanser like POND'S Men Facial Wash Acne Solution, formulated for acne-prone skin. It has Lock & Clear Technology that’s clinically proven to beat acne in three days. It also continues to fight bacteria even after washing with Thymo T essence. You could also use Master Facial Wash Anti Pimple, which has cooling Zero Oil that controls sebum for up to eight hours. It’s just a matter of preference and what works best for your skin.

Next, moisturize your skin to keep it from drying out and producing more oil to compensate. Contrary to popular belief, moisturizers come in different consistencies and formulas. Don’t be afraid to ditch a thick cream for a lightweight gel if it’s better for you. Finally, apply SPF before heading out. Like moisturizers, sunscreens come in different formulas and many of them no longer leave a white cast.

Mind How You Shave

Infected ingrown hairs, also known as folliculitis, can make your breakouts look and feel worse. Keep your zits and shaving mishaps from having a soirée on your face by shaving properly. Follow the golden rules: 1) Prep your skin with; 2) Shave in the direction of hair growth; 3) Keep your fresh and clean; and lastly, 4) Don’t use hot water on your skin.

Find Ways to De-Stress

Let’s be clear: stress doesn’t directly cause acne, but it can worsen its symptoms. If you already have hormonal acne, can trigger even more breakouts, and more breakouts equals more worries. While relaxation and spending time away from your stressors won’t guarantee clear skin, it can give your anti-acne regimen the best chance of success.

Keep Your Surroundings Clean

Dirt from your immediate environment can make your breakouts worse. So, always sanitize your phone, computer keyboard, work desk, pillows, and sheets. These can harbor oil and bacteria that can transfer onto your face. Avoid sleeping with in your hair, since these can also clog your pores and trigger pimples.

The best way to find out how to treat hormonal acne is to visit a dermatologist. After studying your skin, they can give you the proper recommendations for zapping your zits away. In the meantime, stick to the routine above to minimize your symptoms and prevent them from getting worse.