Do you feel sluggish? Did you wake up on the wrong side of the bed? Do you look like you haven’t slept a wink? Don’t worry. Your day’s not ruined just yet. Following a simple morning skincare routine can lift your mood and give you the energy you need.
According to the National Institute of Mental Health, physical self-care, which includes skin care, can help manage stress, boost the immune system, and increase energy. Here’s what you can include in your morning skincare routine to make the most out of your day.
Breathe In, Breathe Out
The best way to start your day is by doing a little bit of mindful breathing, which in a way, is also part of your morning skincare routine. Breathing allows you to compose yourself and set your pace for the day. It also gives your skin a boost. According to the Future Science OA journal, breathing practices have antioxidant effects on the cells and tissues and reduce overall stress, which accelerates skin aging. The simple act of sitting quietly for five to 10 minutes before you start your day helps.
Take a Cold Shower
Some people claim that when it comes to waking people up — and science agrees! According to the New England Journal of Medicine, cold showers can increase blood circulation, reduce muscle soreness, and potentially boost weight loss. It also reports skin benefits, such as calming itchy skin and giving your hair and skin a glow.
For added benefits, use Love Beauty & Planet Argan Oil & Lavender Smooth and Serene Shampoo. It softens and smoothens hair while enveloping it in a relaxing French lavender scent. After showering, apply Rexona Advanced Brightening + Anti Stain Dry Serum Deodorant. It has Vitamins C, E, and F, which help make underarm skin bright and healthy.
Cleanse and Moisturize
Washing or cleansing your face after waking up is an essential first step in any morning skincare routine. Bacteria can accumulate on your skin while you sleep. Moreover, skincare products, like serums and moisturizers, can mix with dirt and your skin's natural oils. So, you must remove these first thing in the morning with a non-drying, energizing cleanser such as POND'S Orange Nectar Jelly Cleanser. This intensely hydrating cleanser comes in a unique jelly formula, which natural orange extract and vitamin C that brightens skin, minimizes pores, and gives skin a glow.
Don't forget other skincare essentials, such as toning and applying sunscreen. If you're wondering about the if the sequence of your skincare routine is correct, just remember that after cleansing, apply products from the lightest to the thickest in consistency.
Give Your Face a Light Massage
You can use a gua sha tool or a jade roller to give your face an as part of your morning skincare routine. Doing this can help relieve tension in over 50 facial muscles. It also gives your skin a healthy glow and a natural facelift.
For a sensorial experience, apply POND'S Orange Nectar Jelly Moisturizer, which is an oil-free, alcohol-free formula that deeply nourishes the skin. You can use it daily as a light moisturizer, or as a mask once a week. Slather the gel on your face to help your massage tool glide over your skin gently.
Practice this morning skincare routine to boost your mood and give your energy and motivation for the day. Along with a tall glass of water, a healthy breakfast, and a bit of exercise, it’s a healthy habit that can .