Paano Mawala ang Pimples: How to Fight Acne and Boost Your Self-Esteem
Here are simple ways to get your life and self-esteem back when your skin is breaking out.
For some of us, pimples are a fact of life. According to the Global Acne Market Report for 2016 to 2026, more than 90% of the world population is affected by acne at some point in their life. That’s billions of people wondering: “Paano mawala ang pimples?” If you can relate to this, keep reading to know how you can and gain back confidence.
Paano Mawala Ang Pimples?
Ever experienced having a pimple pop out at the worst possible time — like right before a video call with your boss or an with someone you just met? If you’re looking for , here are some tips you can follow.
Ice the affected area.
An effective way to get rid of acne is by applying ice to the swollen zit. Wrap an ice cube in a thin cloth and press it on the affected area for three to four minutes. Do this repeatedly throughout the day to relieve pain and temporarily reduce swelling.
Apply tea tree oil.
has been known for its ability to fight bacteria and reduce skin inflammation. It also helps fight two types of bacteria that can cause pimples, according to a study published in the National Library of Medicine.
One product with tea tree oil that you can incorporate into your is the POND’S Pore Conditioning Toner. Combined with , this helps combat pimples while keeping your and refined. Use it twice a day, right after cleansing your face and before moisturizing. Just take a cotton ball or pad, pour the product, and sweep gently across your face and neck to get rid of impurities and .
Treat your pimple.
The first sign you see of a pimple, try with the best anti-acne facial cleanser that works for your skin type. Try POND’S Acne Clear Facial Foam. It contains Active Thymo-T Essence, which fights 99.9% of pimple-causing bacteria and works fast to eliminate acne at the root and prevents it from coming back.
You can also try adjusting your skincare routine to get . Use facial wash or cleansers and use non-comedogenic products.
Acne and Mental Health
A study published in the American Academy of Dermatology (AAD) says teenage girls suffer from significant distress over acne, which makes them feel unattractive. The same research says acne can take a toll on emotional health and lead to depression, anxiety, decreased quality of life, and feelings of being alone aside from low self-esteem and poor self-image.
Having severe acne can make you feel embarrassed, unattractive, or unworthy of having a happy personal, social, and professional life, such as landing a good job. Here are some things you can do to boost your self-esteem and gain a .
Spend time with supportive people.
Having connections is essential in boosting self-esteem. Spending time with people who make you feel loved and important directly contributes to confidence. Breaking out, whatever the severity, can make you feel exposed and vulnerable to judgment. In those times that you feel like your pimples are all that people can see, spend time with supportive people who know who you are and love you for you.
Maintain realistic expectations when it comes to your acne regimen.
take time to work. It’s normal to feel frustrated when yet another product has failed, but it’s also important not to become disheartened. Soldier on but manage your expectations. According to the AAD, you should give an acne treatment four to six weeks before you start seeing any improvement and two to three months to see your acne clearing.
Be consistent with your regimen, which should at least include cleansing, toning, and treatment that specifically targets acne. If you’re wondering, paano mawala ang peklat ng pimples, try Eskinol Pimple Fighting Deep Cleanser, which helps remove deep-seated dirt and excess oil, and fades pimple marks.
Just own the skin you’re in.
The best way to overcome self-consciousness is with proactive confidence. Put yourself out there on a level that you are comfortable with and use your voice and circumstances to empower others who are going through the same issues. Social media has been criticized for its toxic side, but it has also provided a platform for more inclusive voices. Women post their selfies and embrace their beauty, with no makeup, pimples, and all.
Paano mawala ang pimples? We hope this article helped! Remember that your acne will take some time to clear and your skincare routine to clear skin won't work overnight. Don’t let a few bumps stop you from the end in mind.