If you’ve ever plucked or obsessively stared at the under your eyes, you probably are concerned about aging. Many people are. Growing old does come with changes, like declining memory and . But the healthy aging movement chooses to celebrate the benefits (Wisdom! Experience! Free time!) and enjoy more years without pain rather than trying to “stop the clock.”
That said, this positive attitude towards maturing isn’t about loving every fine line and dark spot. It would be unrealistic to embrace every minute of aging without reservation, wouldn’t it? The core message is putting less weight on imposed by society.
A Case for Healthy Aging: Wellness Over Vanity
Embracing your years is a long rocky road. The psychological burden of is part of the problem, as are other influences such as and sex discrimination.
The main argument sounds like: “If Jennifer Lopez can look 30 years old at 50 without Botox and , why can’t you?” Props to JLo, but praising hot celebrities for looking younger than their age is neither inspiring nor constructive. Not to mention it can make you feel like you must do more to be like these age-defying ladies.
What comes after is self-judgment because all these efforts seemingly fall short. You are fighting against the inevitable, after all. And yet, you’re still pressured to spend more money and time to win a losing battle.
The healthy aging mindset is the opposite of the whole “aging sucks” mentality. It doesn’t try to force you to feel overjoyed about the prospect of getting old, though. At the end of the day, senescence is as normal as breathing – it’s what your body has been doing since you were in the womb. The best thing you can do to make the experience less crappy is to take care of yourself, both internally and externally.
Healthy aging isn’t an all-or-nothing thinking. You can be pro-aging and do cosmetic procedures and use as long as they make you happy. Your well-being should be the goal, not recapturing lost youth.
How to Have Healthy Skin at Any Age
What defines the term “healthy aging” is working with your body instead of against it, and this mindset has a lot to do with self-care. When it comes to skin, the focus is less on staying young and more on living better.
Get your hands on retinol.
The pro-aging skin regimen is simple: cleanse, moisturize, and protect. Adding to the second step will help maintain a healthy, glowing complexion. This skin-restoring ingredient is particularly beneficial for anyone over 50 as it promotes and enhances cell turnover.
If you’re on the lookout for a good retinol formula, try POND'S HEXYL-RETINOL Age Miracle Serum. With the combination of hexylresorcinol, retinol-C, and niacinamide, it boosts skin repair in 10 ways and increases skin elasticity. Pair it with POND'S Age Miracle Anti-Aging Eye Cream with Prebiotics and Blur Technology to Reduce Wrinkles, which you can use to moisturize the delicate skin around your eyes.
Wear sunscreen every day.
UV radiation is the primary contributor to premature aging skin. By applying sunscreen daily to your face and body, you can help keep dullness and discoloration at bay. Additionally, SPF is the best tool at your disposal to minimize your risk of skin cancer.
Check the label before . Look for a broad-spectrum formula with SPF 30 or higher, as this will provide more protection against both UVA and UVB rays. In addition to wearing sunscreen, try to limit your sun exposure by staying indoors during peak sun hours.
Get enough sleep.
Your skin goes into repair mode at night when its regeneration power is three times faster than during the day. Lack of sleep can disrupt this regeneration process, leading to and an overall tired appearance.
Poor sleep quality has also been linked to higher rates of heart disease and cognitive decline. So, make sure to wind down and prepare for bed before 11 p.m. to reset your body’s natural sleep-wake cycle. You’ll wake up feeling refreshed and energized.
Eat healthy and stay hydrated.
Foods packed with H2O and antioxidants can help hydrate your complexion and guard against free radical damage. Meanwhile, consuming anything that’s not healthy for the gut (like sugar and processed food) can trigger inflammation.
It’s never too late to make smart food choices. Experts suggest a diet full of fruits, vegetables, healthy fats, whole grains, lean proteins, and of course, water. Talk to a nutritionist if you need help creating a more balanced meal plan.
Move your body.
Exercise is the cornerstone of healthy aging and it’s not just good for the body. According to the , physical activities increase blood flow to the skin, delivering more oxygen and nutrients for it to function properly. Being active also helps you sleep better and reduce stress levels.
To get you started, find activities that you enjoy and match your fitness level. Even a 10-minute exercise can make a big difference if you do it every day.
Healthy aging involves finding ways to embrace and care for your skin. You can be 80, look 80, and be beautiful – that’s the whole point. What matters is you’re happy, confident, and comfortable in your body.