Cardiovascular Fitness: 5 Types of Cardio Exercises You Can Do at Home
Improve your mood with these cardiovascular fitness exercises!
Cardiovascular fitness exercises might be a challenge for fitness girls, especially for those who aren’t fans of running, swimming, or cycling, and prefer steadier workouts like yoga and stretching. However, it’s good to include regular cardio in your lifestyle as the CDC shared that 2 to 3 hours of moderate-intensity cardio per week helps maintain your weight over time, lowers blood pressure, prevents heart disease, and improves your mood!
That said, there are many fun and creative ways to incorporate cardio in your routine—options that you might even enjoy like the five below:
Step it Up with Dancing
Dancing is a great way to get your cardio in regardless of your skill and background—all you really need are ample floor space, upbeat music, and confidence! Choosing what type of dance and music to play (are you a K-Pop or Hip-Hop kind of gal?) is up to you, but we recommend Zumba fitness classes that you can easily find online. Make it a group sweat session by inviting your mom and sister to join!
Tough it Out with Boxing
Take inspiration from Rocky Balboa and let boxing help you burn those calories. Study shows that even just 30 minutes of boxing can already burn a Krispy Kreme doughnut. If you’re up to it, you can even add an extra exercise by running up and down the stairs a few times. Don’t forget to blast "Eye of the Tiger" while you’re at it.
Strengthen Your Core by Hula-Hooping
Do you remember the last time you held a hula-hoop? Well, if you have one stored from your childhood days, now is the perfect time to grab it. Swinging your hips around for 10 minutes will help burn 100 calories, increase your heart rate, and improve your core strength all at the same time. Make it exciting by counting how long you can keep the hula-hoop up!
Burn Calories by Doing Jump Ropes
Like the hula-hoop, a jump rope is another nostalgic piece of equipment that might bring back memories of playing and taking turns with your friends in school. But unlike those days, no need to do tricks and impress anyone this time! Basic jumps or alternate foot jumps are enough to get your cardio in. According to Science Daily, 10 minutes of doing jump ropes is equivalent to running an average of 10 kilometers. That's almost the entire Katipunan Avenue!
Bring Back Gym Class with Jumping Jacks
Jumping jacks may remind you a lot of your high school gym class but the good news is it is completely equipment-free. According to MyFitnessPal, you can burn about eight calories for every minute of doing them. This type of cardio is especially great if you live in a studio apartment and have limited space to move around compared to the abovementioned.
Like any other workout, doing cardiovascular fitness exercises will surely get your sweat on. Make sure to read our guide for tips on how to prevent body odor. It’s all about having the right personal hygiene products.
Using an effective deo like Rexona Powder Dry Roll-On, is a given. It has odor protection and Motionsense™ Technology to help you stay fresh and confident during your workouts! However, make sure to wash up well with Dove Nourishing Secrets Thickening Ritual Shampoo. It gently cleanses the hair and has soothing lavender to help you power down after an intense workout.
Then, rid yourself of gym and exercise grime with Lifebuoy Antibacterial Body Wash Total 10. This antibacterial lather helps eliminate germs, keeping you feeling cool and clean all at once.
Cardiovascular fitness is an essential component of health. While it's not the easier form of exercise, make sure to try our suggestions for fun ways to get your cardio in.