Asian woman sitting on sofa, reading a book while sipping green drink

A few years ago, green tea was the ‘it’ flavor. The drink made its way into cakes, pies, ice cream. Now, it’s become as much a staple as chocolate and vanilla. Not only does it taste good, but it also offers numerous health perks. These green tea benefits have even made their way into skin care.

The Benefits of Green Tea

After water, tea is the second most consumed beverage in the world. Amid the catalog of teas available, green tea has comparatively higher antioxidant content, which already hints at its potential as a health supplement. Green tea benefits range from aiding your digestion to reducing the risk of cancer.

Green tea lowers your chances of critical illnesses. 

According to a 2019 study in the journal Nutrients, green tea, or Camellia sinensis, can thwart cancer. Another journal, Chinese Medicine, reported similar findings in 2010. It even listed specific types such as lung, colon, esophagus, mouth, stomach, small intestine, kidney, pancreas, and breast.

It can also decrease your potential for cardiovascular diseases. One study, which followed 40,530 Japanese adults, reveals that those who drank more than five cups of green tea a day lowered their risk of a heart attack or stroke by 26%. Harvard Health reports that the benefits of green tea include the lowering of LDL cholesterol and triglycerides.

It can also help manage neurodegenerative diseases.

Green tea helps you relax.

Has anyone offered you tea when you’re feeling upset or aggravated? On the subject of cardiovascular problems, green tea helps . Scientifically, the antioxidants in green tea fight against free radicals and other compounds that can cause vascular inflammation, which can help alleviate stress in the body.

Green tea helps manage weight gain and obesity.

Cool your jets. Green tea isn’t a miracle substance that can help you shrink down overnight (nothing can). However, you can consume it to help maintain a healthy weight. Numerous studies on green tea show that it is loaded with EGCG, a compound that can hasten metabolism, assist in the breakdown of fat, and block the formation of new fat cells. This makes it an ideal workout drink.

According to a 2017 American Journal of Nutrition study, green tea also counteracts the effects of sugar in the body.

There are green tea benefits for your hair and skin, too.

According to the research in Nutrients, compounds in green tea can prevent and protect the skin from signs of photoaging. Scientists conducted numerous tests where participants were asked to ingest green tea as well as apply it topically. Either method showed an and the smoothening of and . Its antioxidant load helps protect the skin from erythema (inflammation), sunburn, and DNA damage.

Another study in the Journal of Clinical and Aesthetic Dermatology also shows green tea’s effectiveness in managing and other pigmentation concerns.

As for hair, a 2013 survey in the Korean Society for Biotechnology and Bioengineering Journal observed the effects of applying green tea oil on colored and decolored hair. The results show increased tensile strength as well as protection from further heat damage. It also demonstrates significant improvement in scalp health.

Are you looking for ways to integrate green tea benefits into your beauty routine? Here are some ideas:

  • Dove Nourishing Hand Wash Cucumber and Green Tea. Together with Dove’s signature moisturizing cream, it uses green tea’s cleansing and odor-neutralizing properties to formulate a hand wash that cleans as much as it pampers.
  • Dove Care & Protect. Camellia Sinensis and Anti-bac technology double-team to wash away 99% bacteria while keeping your skin feeling soft and nourished. It's a sensitive skin soap that also doubles as a body wash for extremely dry skin or other skin types.
  • TRESemmé Detox & Nourish Serum Conditioner. Useful for any hair type, this conditioner keeps your hair healthy, shiny, and moisturized from end to end.
  • Dove 0% Aluminum Deodorant Aerosol. In this aluminum-free, natural deodorant, cucumber and green tea work together to cancel out odor and smoothen underarm skin.

Green tea benefits stretch far beyond afternoon tea. Sip, slather, spray, repeat – start incorporating green tea into your lifestyle to enjoy its health and beauty perks.