Young Asian woman fresh from the shower with a towel on her head and shoulders

Proper hygiene, including body, facial, and dental hygiene practices, protects us from germs, harmful bacteria, and diseases. Moreover, it allows us to live our best lives. Hygiene is important and these simple habits improve our health and well-being.

What is Proper Hygiene?

According to the Centers for Disease Control and Prevention (CDC), proper hygiene practices can prevent the spread of hygiene-related diseases, which often keep individuals from living a normal life, having healthy relationships, and developing self-confidence. Some examples include athlete’s foot, head lice, tooth decay, folliculitis, and ringworm. Proper hygiene also prevents , , and infections. 

Brush your teeth and protect your dental health. 

The CDC defines as the practice of keeping the mouth, teeth, and gums clean to prevent diseases. Tooth decay is the most common result of not so good dental hygiene. Periodontal disease or the infection of the gums can also cause teeth to become loose, making it difficult to chew. and regular flossing can prevent these diseases and bad breath caused by the buildup of bacteria in the mouth. 

Look for antibacterial ingredients in your toothpaste. closeup All Around Fresh Cool Mint Toothpaste has zinc to protect against bacteria. It also contains deep-cleaning silica that lifts plaque and fluoride that guards teeth against cavities.

Keep hair and scalp healthy and be dandruff-free.

Dandruff is a common scalp condition that is characterized by the flaking of the scalp. While not serious, it can lead to uncomfortable itching and low self-esteem. is not caused by poor hygiene. According to the American Academy of Dermatology, the most effective way to treat and control dandruff is by using anti-dandruff shampoo. A shampoo like CLEAR Ice Cool Menthol Anti-Dandruff Shampoo eliminates flakes and nourishes the scalp back to health, effectively getting rid of dandruff.

Wash your face twice a day with a non-drying facial wash.

The AAD lists facial cleanliness as an important part of personal hygiene and a pillar of basic skin care. It recommends using a gentle, non-abrasive cleanser to remove dirt and oil from the surface of the skin without drying it. Keeping the skin from drying out is essential to protecting the skin barrier and preventing and inflammation.

A hydrating cleanser such as POND’S Facial Foam with 4D Hyaluronic Acid Complex and niacinamide cleanses the skin while reducing dullness and brightening dark spots. The niacinamide gently refines the skin and minimizes the appearance of pores, while the draws water to the skin.

Wash your hands properly and frequently.

Based on the CDC, many diseases are spread by not washing hands with soap and running water. Proper handwashing means rubbing hands with soap for 20 seconds, making sure to get between the fingers and under the nails. When soap is not available, using an antibacterial hand sanitizerhand sanitizer containing at least 60% ethyl alcohol solution will also effectively kill germs and bacteria. Keeping the nails clean is also an essential part of personal hygiene. Use Lifebuoy Hand Wash Total 10 or Lifebuoy Total 10 Hand Sanitizer, which delivers 99.99% germ protection within the first 10 seconds. 

Stay dry and odor-free with a deodorant.

Everyone has a unique odor that can be influenced by diet, health, medications, and even gender. becomes unpleasant when bacteria break down sweat into certain acids. Stay fresh and dry after showering with a deodorant that protects against sweat and body odor, so you feel confident to take on the day.

The AAD recommends keeping the underarms clean by using antibacterial soap and applying deodorant to prevent bacteria from thriving. Rexona Women Natural Brightening Deo Dry Serum in Fresh Sakura comes in a light serum formula that dries easily, doesn’t stain clothes, and naturally brightens the underarms. It’s an antiperspirant that’s equipped with MotionSense, protecting you from sweat and odor for up to 48 hours.

Feel fresh, clean, and confident by observing proper hygiene daily. Not only will you be protecting yourself from germs and bacteria, but you’ll also be boosting your self-esteem.