Happy Asian woman on a bed

Have you checked on your emotional health lately? It’s a subject that’s not as popular as mental health but is equally important.

Emotional health or wellness is your ability to be in tune with your emotions. It’s allowing yourself to feel vulnerable and authentically expressing yourself. While mental health deals with thoughts, emotional health deals with feelings. Do you think you have a healthy relationship with your emotions? Read on for some emotional health examples that may help you in assessing your feelings.

Manifestations of Good Emotional Health

Everyone gets upset. Emotionally healthy meet their feelings with acceptance and honesty.

Good emotional health presents itself as facing intense experiences and the emotions that come with it with an open mind. A 1998 study in the National Institutes of Health lists the following examples:

1. Acknowledging upsetting emotions.

Being able to notice these feelings allows you to process them better and choose healthy ways of expressing them. For instance, it’s when you feel unhappy at work and you communicate it maturely and productively, instead of lashing out. 

2. Being compassionate towards yourself.

When you find yourself paying attention to negative self-talk, acknowledge what your inner critic is saying. This allows you to be kind to yourself and be more aware of how you criticize yourself.

3. Being curious about your feelings.

Emotional wellness is not being afraid to explore your feelings. It’s asking yourself tough questions, such as, “Why do I get triggered when this happens?” 

Being able to practice all these is essential to building meaningful relationships. It also helps nurture high self-esteem. Research in the NIH titled “Emotional Wellbeing and Its Relation to Health” also states that a healthy emotional outlook makes you more energized and resilient to stress. 

Ways to Improve Emotional Health

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Being emotionally healthy doesn’t mean being happy all the time. That’s not a requirement. Instead, it’s understanding that human beings experience a range of emotions. Still, this doesn’t mean it is done without effort. Working on your emotional well-being is a sign that you’re healthy. The NIH has the following recommendations for improving emotional wellness:

1. Hold on to the positive.

We all face sadness, grief, pain, and disappointment. While it’s important to feel these emotions, being able to see the good things also helps you stay emotionally healthy. Being resilient, seeing the positive, and being productive can help you strengthen your emotional wellness.

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2. Connect with others.

According to the same study, one of the ideal emotional health examples is connecting socially. You can build a reliable support system by asking for help from people you trust, sharing activities with family, taking up a class or hobby, and giving your time to something you care about. 

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3. Reduce stress.

Reducing stress helps prevent outbursts, negative thoughts, and the inability to process feelings healthily. To help manage your stress, make sure to get enough sleep and exercise regularly. You could also develop your own relaxation techniques, such as mindful breathing, to use when you find yourself in a stressful situation. 

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Do you possess these emotional health examples? Practice the simple habits above to strengthen your emotional well-being, have better relationships, and have a more positive outlook in life.