Man reading a book while enjoying a cup of tea.

In the wise words of Rocky Balboa, “Nobody is gonna hit as hard as life.” It throws jabs, hooks, and the occasional knockout punch when you least expect it. Your knee-jerk reaction may be to act like everything is A-OK. But sometimes, you need a little pep talk to overcome obstacles in life.

When isn’t around to give encouraging words, take that task on yourself. Not sure what to say? Repeat these inspirational mantras whenever you face difficulties or challenges in life. 

“I Rise Stronger After Every Fall”

For your eight-year-old self, the biggest obstacles in life were Math tests and homework. Now, adult problems like , , and loom over your head. The stakes and responsibilities have increased, but so has your ability to handle them.

Without realizing it, you’ve overcome countless hurdles you once thought impossible. Sure, you can’t stop life from knocking you down. However, these six words remind you that you’ll bounce back stronger, no matter what.

“Life Happens for Me, Not to Me”

“Why me?” people ask when things go south. It’s natural to seek meaning or explanation when the universe deals you crappy cards. But how will you overcome life obstacles or negative feelings if you’re always playing the victim?

Not every misfortune is a personal attack. In some cases, it is an opportunity for growth. It may not be obvious at first glance, though. As the dust cloud settles, you’ll begin to see the positive impact of these experiences.

“Every Setback Is a Setup for a Great Comeback”

Failure is a part of everyone’s lives. Even the most successful figures in history had their fair share of setbacks. Walt Disney was told he lacked imagination and ideas. Steve Jobs was ousted from Apple, the company he co-founded, only to return and redefine the tech industry years later. These stories show that obstacles in life teach you what works and what doesn’t. The more you try, the sweeter the victory.

“I’m an Architect of My Destiny”

You can’t control obstacles in life, but you can control how you respond to them. If you’re miserable at your job, find one that aligns more with your passion. If a relationship drains your energy, set boundaries or even step away.

Don’t be a supporting character in your own life. You are in charge of the narrative you wish to create. So, grab the pen and start writing it.

“Every Problem Has a Solution, and I’ll Find It”

If there’s a will, there’s a way. Trust yourself and be confident that you will make your way forward. Don’t mistake this mantra with blind faith. It urges you to explore possibilities, test new ideas, and focus on small improvements – not perfection.

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“I Choose to Let Go of My Past Regrets”

It’s tempting to look back and shudder at all the decisions you could’ve made differently, whether it’s something big like turning down a business opportunity or embarrassing moments that haunt you at three in the morning. 

However, reliving these moments only puts you in despair. Say this mantra and forgive yourself. Know that you can’t change the past, but there’s still time to change the course.

“My Path Leads to More Abundance and Prosperity”

Don't fixate on the negatives: flaws, faults, errors and shortcomings. Direct your energy to setting new goals and laying the steps to achieve them. Think deeply about what you want to accomplish in the future.

“I’m Grateful for Who I Am and What I Have”

Countless studies have looked at how gratitude can , especially when dealing with obstacles in life. Even a small dose of it can stop spiralling negative thoughts. Make it a habit to write down small to big moments you’re grateful for each day. You can also mentally note them if that’s more your style.

Being grateful also means paying attention to yourself. This includes your skin, which shields you from external stressors day in and day out. Build a simple skin care regimen with POND'S Men Facial Wash Energy Charge. It has antioxidant-rich coffee bean extracts that help repair skin damage from , , and UV radiation. Plus, the cooling mint refreshes your skin and controls oil for up to eight hours.

Of course, these mantras are not a magic wand that can solve all your obstacles in life. But whenever you’re in a slump, you can revisit them to steer yourself back to a positive frame of mind.