Portrait of Asian Man drinking from a tumbler.

According to experts, up to is composed of water, which means that ample hydration is necessary for the body to function at its best — especially if you’re the type of guy who leads an active lifestyle. However, some people — including athletes — for whatever reason. This makes them vulnerable to health risks such as fatigue, muscle cramps, dizziness, and more serious problems. Now that you're low-key reminded of the consequences, here are some of the benefits of drinking water.

Improves Physical Performance

One of the benefits of drinking water is , which is not surprising because, as the Physiological Reports Journal cites, the muscles are 80% water. Moreover, , such as helping maintain blood volume and body temperature. Ample hydration can also help reduce oxidative stress that occurs during high-intensity exercise. It helps lessen feelings of fatigue and tiredness. If you don’t stay hydrated, your physical performance will likely suffer, especially during intense workouts.

Promotes Health Skin and Hair Growth

Another important health benefit of drinking water is having healthy skin and hair. While the verdict is still out on whether hydration can , several studies show that dehydration affects your skin and hair. 

According to the Journal of Clinical, Cosmetic, and Investigational Dermatology, drinking more water improves skin health and appearance. Dehydration prevents your skin from flushing toxins out of the body, making it more susceptible to skin issues such as irritation and premature aging.

Just like skin, your hair is also impacted by your body’s hydration levels: drink enough water and it becomes lustrous and strong; skip a few glasses and it becomes dry, frizzy, and weak.

Aside from drinking water, you can maintain healthy and moisturized skin and hair with a  . For starters, CLEAR Cool Sport Menthol Anti-Dandruff Shampoo for Men features a mix of nutrients and vitamins that nourish the scalp and its natural protective layer. It also has a cooling effect that refreshes the scalp while protecting it from dandruff. LIFEBUOY Antibacterial Bodywash Total 10, on the other hand, has Activ Silver, a germ-fighting ingredient that keeps your skin clean and healthy.

Helps Digest Food

When you live an active lifestyle, you must eat . However, eating the will be futile if you don’t drink enough water. According to the National Institutes of Health, insufficient water intake can negatively affect your digestion and even contribute to constipation and other similar problems.

To prevent these problems from happening, make it a habit to drink enough water throughout the day, . Aside from that, drinking water can also facilitate natural and healthy weight loss. Studies show water can decrease a person’s appetite and .

To maintain all over health, make sure to brush your teeth. A natural solution to restoring your naturally bright smile, closeup Natural Smile toothpaste is formulated with sea salt and lemon extracts, which means that it just doesn’t treat discoloration, but also removes its root causes.

Living an active lifestyle doesn’t stop once you establish — and follow — . It also means doing seemingly mundane tasks like remembering to hydrate throughout the day, especially since the benefits of drinking water are far too many to disregard.