Asian man having coffee in the morning

Did you know that positive thinking is a powerful tool that can help you make your days better? Something as simple as appreciating the sunrise can be a symbolic act that brings new hope into your life. According to Harvard Health, positive emotions are linked to better health and a sense of wellbeing. On the other hand, chronic negativity leads to stress, which can, in turn, lead to health issues such as heart disease. This doesn’t mean you have to ignore the bad; it means choosing to be thankful for the good. Here are some ways to incorporate positivity into your life. 

Make a Gratitude List

Start your morning by writing down three things you’re thankful for.

A gratitude list or journal is not just for the Richard Bransons of the world. Start the day by writing down three things that you are grateful for. This sets you on a path of positivity throughout the day. It’s one of the easiest ways to be thankful for what you have. Identifying things that are good in your life creates a cycle of gratitude that makes you more positive the more you do it. It can help reduce stress by helping you see the brighter side of life when things start to get tough.

Perform a Simple Act of Kindness

Doing something nice for someone every day is an enriching habit that can bring more positivity into your life. By making the effort to pay it forward, you show your appreciation for life itself and the people around you. Tip your Grab driver. Allow a senior citizen to cut in line. Hold the elevator door for someone even when you’re in hurry. These simple acts of kindness will not only make other people happy, but they can bring more happiness to your life as well.

Live in the Moment

Living in the present and appreciating things as they happen is another way to be thankful. When you’re always looking down on your phone, you might miss the signs that things are looking up! Living in the moment means being attentive to what’s happening now. Savor your food, watch a film without refreshing Instagram once, breathe in the fresh air, and . According to the National Institutes of health, a few minutes of meditation daily can make you more attuned to your surroundings.

Reduce Unnecessary Negative Stimuli

Does watching the news stress you out? Limit your news consumption to one platform only or a few days a week.

Having negative thoughts will prevent you from feeling grateful. However, this doesn’t mean ignoring every challenging event of feeling. These things are inevitable. Negative stimuli are things that can trigger anxiety and overthinking. Even negative energy that doesn’t concern you directly affects your mindset and wellbeing. Watching news channels that are inclined to sensationalize can also affect your day. Certain people, both online and offline, can also affect your mood.

Devote Time for Self-Improvement

Self-care is the gift that keeps on giving. Showing appreciation for yourself through taking care of your body and mind can bring more positivity into your life. By taking up a new hobby or exploring a new skill, you open yourself up to exciting, new opportunities. By taking care of your body, you feel healthier and look better. You also exude warmer energy. Even small things, like waking up a little earlier to squeeze in a workout, count.

Live Life with a Smile

A smile is the easiest way to be thankful and stay positive. Of course, you shouldn’t force a smile when you don’t feel like it. But when you can, make sure to wear it with confidence. Use closeup Menthol Fresh Toothpaste for a clean mouth, bright smile, and fresh, minty breath. This anti-bacterial formula with micro-shine crystals removes 99% of bacteria and helps prevent cavities, for a smile that makes people want to smile back. 

Incorporate these positive habits into your daily routine to celebrate the many things to be thankful for in your life. More than thinking positive, practicing positivity in concrete ways can make a huge difference to your health and wellbeing. Start tomorrow and change your daily routine for the better.