Asian man on the phone

There is a fine line between smelling great and looking like you . You know what we’re talking about with the latter. That elusive “fresh” quality that you can’t get from any perfume or cologne (although it helps). Do you want to achieve that effortless, mukhang mabango vibe? Here’s how to smell good all day – or even longer.

Drink Lots of Water

Feeling fresh is half the battle. When you feel refreshed, you’ll likely look like it too. is the first step to feeling cool. Drinking ample amounts of water can also help dilute , from your breath to your pits.

The study “Sweat Lactate, Ammonia, and Urea in Rugby Players” published in the International Journal of Sports Medicine concludes that your body’s ammonia levels increase the more you sweat, which means you need to hydrate to water down the chance of producing unsavory odors.

Moreover, according to the University of Michigan Health, water can help stimulate saliva production in your mouth. Saliva, if you didn’t know it already, wards off the bacteria that cause . You can also use closeup All Around Red Hot Toothpaste, which has antibacterial zinc and micro-shine crystals to clean even the hard-to-reach areas. Having that minty flavor in your mouth can do wonders for that overall fresh feeling.

Shower in the Morning

is tip number one when you want to know how to smell good. first thing in the morning invigorates your senses. According to the University of Arizona’s Sleep and Health Research Program, it shakes off sleep inertia. It also washes off the sweat and gunk you accumulated in bed. A morning bath also cools your body from the very beginning and sets the tone for how fresh you feel throughout the day.

According to a 2016 study in the International Journal of Biometeorology, a morning shower also improves work productivity, while other research in PLoS One shows that 29% of those who take cold baths are less likely to get sick. You get multiple perks and save on your heating bill.

Wear an Undershirt

A sando that uses a breathable fabric can help absorb moisture and . Some undershirts these days even employ fancy anti-odor technology to help alleviate stench. Just make sure that you’re wearing a fresh one.

Find a Good Deodorant

There’s no harm in using or for men to get that crisp feel and smell. That’s what it’s there for! How to smell good is only a few sprays away thanks to Dove Men Deodorant Spray Clean Comfort. This anti-stain deo has an alcohol-free formula that dries quickly so you don’t get that sticky sensation and feel refreshed instantly. Apart from keeping you fresh for 48 hours, this fresh men's deodorant also has Triple Moisturizing technology that soothes and conditions the skin.

You can also try AXE Black Deodorant Body Spray, a men's underarm deodorant ideal for those extra special occasions, like or a power lunch. Spritz it on your chest once, and it furnishes you with a bold, irresistible scent that lasts for up to 48 hours.

Exercise Proper Hygiene in Your Environment

Brushing your teeth, taking a shower, putting on deodorant, and wearing clean shirts? These are all a given when you want to know how to smell good. But make sure to extend and sanitation around you. Change your sheets weekly. Shampoo your hair regularly. Launder your clothes. Eat healthier foods. There are so many little ways you get that mukhang mabango look and it all starts with taking better care of yourself.