A man takes a shower inside his bathroom.

Since childhood, you've all been told of the importance of following good personal hygiene practices. But what is personal hygiene? And why is personal hygiene important? Simply put, it is how you care for your body, your appearance, and your overall health. 

Good personal hygiene practices include activities, such as washing your hands, brushing your teeth, and taking showers every day. While these activities may seem trivial, all of them are very important, given that you come into contact with millions of germs and viruses — some of which can linger on your body and make you sick.

However, not everyone can integrate good personal hygiene practices into their daily lives. Those who don't could potentially encounter serious health problems. Here are some of the ways your personal hygiene practices can impact your health.

Oral Hygiene Impacts Overall Health

More than just promoting bright, white teeth, and helping prevent bad breath from occurring, having good oral hygiene can also help protect you from gum disease and cavities. Achieve by brushing your teeth daily. Use a product like closeup All Around Fresh Soothing Menthol Toothpaste.

Formulated with micro-shine crystals and an antibacterial formula, closeup All Around Fresh Soothing Menthol Toothpaste not only cleans the deepest corners of your mouth, but also prevents cavities, freshens your breath, and helps fight 99% of bad-breath-causing bacteria in your mouth. Your mouth will never feel cleaner after every brush. Ang lakas maka-pogi, right?

A Shower Can Help Relieve Stress

is one of the most basic personal hygiene practices you can integrate into your routine. As it turns out, it is also one of the most important.

Aside from washing away the dirt, bacteria, perspiration, and product residue that accumulates in your body, bathing also has other  , such as improving blood flow and relaxing your muscles.

If you want to step your bathing routine up, use a product like Dove Men+Care Extra Fresh Body Wash. Equipped with Micromoisture technology, it effectively washes away bacteria, while keeping skin feeling healthy and protected against any dryness. 

Of course, practicing doesn’t stop at the showers — you also have to ensure that your freshness and cleanliness last the entire day. Achieve this by using products like Rexona Men Natural Fresh Lime Cool Antiperspirant Deodorant Roll-On. It can help you stay fresh and dry all day long, thanks to its natural ingredients like charcoal, lime, menthol, and natural fragrance essential oils.

Shampooing Can Soothe Irritation

Men naturally have , making them more prone to problems, such as seborrheic dermatitis and irritation. A good shampoo, like CLEAR Deep Cleanse Anti-Dandruff Shampoo for Men, can help combat that. Formulated with activated charcoal and citrus peel, CLEAR Deep Cleanse Anti-Dandruff Shampoo for Men deeply cleanses your scalp’s pores and removes excess sebum, leaving your scalp fresh, clean, and healthy.

A healthy guy is a pogi guy, so it's essential to scale up your personal hygiene practices — or at the very least, maintain them — to prevent yourself from getting sick.