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Remember when everyone was wary of putting 54? Those days are gone. There’s been a lot of misinformation surrounding it, but now Vitamin A is finally recognized as the “holy grail” skincare ingredient that it always was. This powerful antioxidant is essential to growth, vision, cell renewal, and immunity. Adults with acne or premature fine lines and wrinkles will benefit from applying topical Vitamin A. Here’s why you should add it to your routine.

What Is Vitamin A?

Vitamin A is one of the most important vitamins not just for the skin but for your body. Harvard Health states that it is an organic carbon-containing compound that helps maintain metabolism, stimulates and regulates the production of white blood cells, and promotes eye health.

In the skincare world, it is known as retinol and retinoic acid. Vitamin A is rich in antioxidants, which help manage your immune system and integumentary system.

The Benefits of Vitamin A on Skin

When you were a kid, you were probably told to eat your Vitamin A-rich carrots to help you see in the dark. While this vitamin does help you see better, it's not going to give you mind vision. Moreover, too much beta carotene can make your skin orange. If you want to reap the benefits of Vitamin A on skin, do it right.

It reduces fine lines.

The UK National Health Services states that Vitamin A, also known as retinol, helps boost the body’s natural defense against illness. It helps improve vision in dim light. Moreover, it keeps the skin healthy. Citing an article in the National Institutes of Health on Clinical Interventions in Aging, Vitamin A influences numerous cellular processes. This includes cellular growth. By stimulating , it thickens the epidermis and reduces the symptoms of photoaging. These UV-exposure-induced issues include fine lines and premature wrinkles.

It controls acne.

Applying Vitamin A on skin, topical retinoids, in particular, can help control breakouts and promote healthy skin. Both the American Academy of Dermatology and the European Dermatology Forum agree that retinoids play an essential role in . This is because of their comedolytic and anti-inflammatory properties, which address acne at the root. They also prevent clogged pores by sloughing off dead skin cells and regulating sebum production.

It fades age spots.

Age spots are flat dark spots on our skin that develop with age or excessive sun exposure. Among the benefits of using Vitamin A on skin is helping reduce the appearance of these age spots. Retinoids can by inhibiting the activity of tyrosinase, an amino acid that is essential to producing melanin. Vitamin A can also gently exfoliate the skin, causing minor peeling, and stimulates collagen production to reveal the new skin underneath. 

Fade dark spots with POND’S Age Miracle Youthful Glow Double Action Serum, which has 30 times skin renewal actives. On top of this, it has niacinamide which delivers intense hydration to the skin. Regular use can reduce the appearance of fine lines and even out your skin tone.

Meanwhile, for full-body smoothness and radiance, try Vaseline Gluta-Hya Serum Burst Flawless Glow. This unique serum lotion has GlutaGlow, Hyaluron, and Pro-Retinol, which gives it 10 times more brightening power than vitamin C. Use twice a day for smooth, dewy skin. 

Using Vitamin A on skin is easier now. With products that have this holy grail ingredient as an active ingredient, you can enjoy the benefits of Vitamin A daily. As always, don’t forget to protect your skin with sunscreen when going outdoors to avoid counteracting its effects.