You may have heard many times that sleep is integral to good health. Clocking in eight hours gives you energy, helps with your mood, and makes your skin look fresh and hydrated the following day. But did you know that waking up early also has its own set of beauty benefits? If you’re more of a night owl, these benefits of being an early bird may convince you to start being one – sans the worm, of course.
You Wake Up With Healthier-Looking Skin
Late nights are evident on your skin the following day, especially when you skip your . Dark undereye circles, , and dry skin are common signs that you didn’t get enough sleep. Getting enough rest, however, makes your skin look healthy. It also allows your body to recuperate and helps your cells regenerate.
Your body can also increase synthesis to help repair skin damage. You’re also less likely to have dark circles and puffy eyes in the morning when you follow an early bedtime.
You Get More Time for Yourself
Ever notice how you're in a good mood when you have enough time for your morning routine? According to theJournal of Psychiatric Research, waking up early significantly impacts your mental health. The study has observed that about 32,000 women who slept and woke up early and soaked in some early morning sunlight experienced less stress and depression. They could finish more things without having to think about the traffic during their commute or the work waiting for them at the office.
Remember that improved significantly affects your physical well-being, making you feel better.
You Can Prep Your Skin for the Day
Skincare often takes a backseat when you’re running late. Sometimes, you even forget to put on sunscreen, which is a big no-no. But when you get up an hour earlier than usual, you have enough time to cleanse, tone, moisturize, and protect your skin from the , pollution, and other damaging factors.
Why don't you start your day feeling clean and hydrated? Use Dove Go Fresh Cucumber & Green Tea Body Wash when you shower in the morning. It has fresh cucumber and green tea extracts that leave your skin fresh, smooth, and hydrated for up to 24 hours.
Your Sleep Schedule Becomes Consistent
The ideal wake-up time varies from one person to another. Your circadian rhythm determines your sleep-wake cycle. When you maintain a , your brain can adapt to your body’s internal clock, helping you get restful sleep.
To wake up early, you need to develop a healthy sleeping routine. Avoid scrolling through your social media feed to stave off blue light exposure so you can fall asleep more quickly and get up early.
No Excuse Not to Eat Breakfast
You have more time to eat a healthy breakfast when you wake up early. Starting your day with a leaves you feeling energized and fuller. This keeps you from munching on unhealthy snacks and sweets to fill your stomach as you await lunchtime. And if you get up before sunrise, you can even go for a morning run.
Getting used to waking up early takes time, so don’t rush the process. Start by identifying your goals for getting up earlier than usual to help you figure out how to manage your sleep schedule. Make it a routine and stick to it until it becomes a habit. Soon enough, you’ll be reaping the health and beauty benefits it brings.