You may have heard that but did you know that vitamin B is a useful addition to your beauty regimen? Hailed as one of those holy-grail ingredients, the vitamin B benefits for your skin are almost endless. However, they take a backseat to other known superstars, such as hyaluronic acid.
B vitamins are water-soluble molecules essential for the body’s well-being and growth. These vitamins are B1, B2, B3, B5, B6, B7, B9, and B12. You may recognize some of them in your skincare products.
The body neither produces nor stores vitamin B. Thus, you need a take it constantly, whether by applying it on your skin or consuming it. Deficiencies usually manifest through your skin. Common symptoms include redness, pigmentation, and dermatitis. It is crucial to incorporate this vitamin into your skincare regimen.
What Vitamin B Does for Your Skin
While each of these B vitamins has advantages on its own, they combine with enzymes to support your body's activities in a variety of ways, such as carrying nutrients throughout the body and releasing energy from carbohydrates and fats.
Need to break it down further? Here are different vitamin B benefits for the skin.
It Helps Fade Pigmentation
Do you spend your days in the sun without applying or reapplying sunscreen? You're letting yourself be prone to developing sun or age spots. If you want to take care of hyperpigmentation on your face, vitamin B has been clinically proven to help fade dark spots, even out your skin tone, and prevent further hyperpigmentation by inhibiting the movement of melanin to the skin’s surface.
It Can Brighten Your Complexion
While is the go-to for brightness, vitamin B also helps in evening out skin tone, making your complexion look more radiant.
One added plus for vitamin B? It is gentler and more stable – making this a friendly and versatile skincare ingredient for all skin types.
It Keeps Your Skin Hydrated
Do you deal with dry, parched skin that almost feels like sandpaper? Another reason to get on board with vitamin B is its ultra-hydrating properties. As a water-soluble molecule, vitamin B can easily penetrate the skin’s surface and go deep into the layers. This quality helps reduce trans-epidermal water loss and keeps your skin’s moisture, making it stay hydrated for longer.
It's a Great Anti-Aging Ingredient
Did you know that vitamin B benefits can help mature skin? Vitamin B in skincare products helps achieve a more youthful complexion by helping boost collagen production in the skin, restoring cellular energy, and repairing damaged DNA for renewed skin.
It Helps Calm Redness
While other actives, such as retinol or , are well-lauded for their potent capabilities, those with sensitive skin types may opt to steer clear of these ingredients. Vitamin B is a terrific alternative as it fights the effects of free radicals and helps brighten your complexion without irritating the skin barrier. It’s also anti-inflammatory, helping soothe redness and repair a damaged skin barrier.
The Most Popular Vitamin B Components in Skincare
While the eight different B vitamins have their respective benefits, here are some of the most frequently used in skin care.
Vitamin B5 (pantothenic acid)
You can find this vitamin in your daily diet. According to Harvard Health, vitamin B5 is in chicken breast, mushroom, beef, organ meats, eggs, oats, and even milk. Because it’s so common, a deficiency is unusual, which is just as well. Pantothenic acid works as an excellent moisturizer. Depending on its formulation, it can be a .
Although not as popular as the great hydrator , vitamin B5 just as effectively leaves the skin soft, smooth, and supple. It also has wound healing and anti-inflammatory properties to help manage redness.
Vitamin B6 (pyridoxine)
Harvard School of Public Health states that vitamin B6 is most prized for its role in disease prevention. It helps relieve pregnancy-induced nausea and has been associated with lower cancer risk. It also helps manage hormonal imbalances that can lead to .
Vitamin B3 (niacinamide)
At this point, no one doubts why . The skin easily absorbs it, allowing it to penetrate deeply. It helps smoothen fine lines and wrinkles, refines pores, and lightens and prevents pigmentation by inhibiting melanin to prevent damage from free radicals. It can also control oil production, calm redness, brighten sallowness, and protect the skin by improving its protective barrier.
Introduce the goodness of niacinamide to your everyday skincare routine. During the day, apply POND'S Bright Triple Glow Serum, to reap vitamin B benefits. It also has hyaluronic acid for maximum hydration and brightening Gluta-Boost-C that effectively fades dark spots – boosting niacinamide's already tremendous promises.
Come evening, take your regimen a step further with POND'S NEW YORK Bright Brilliance Night Serum Essence Niacinamide. It combines niacinamide and ACTIENCE. The latter is a brightening active that kicks niacinamide’s brightening properties to hyperdrive, evening out stubborn dark spots.
These vitamin B benefits are as clear as your skin will be. Add it to your beauty arsenal today so your skin can be at its best yet.