Asian woman hunched on exercise bike.

It’s no secret that going to spin class can elicit two completely different reactions. Either you absolutely love the vibe and energy, or you detest it with a passion. If your thoughts are the latter, try giving it another go before you throw in the towel (especially if you got a class pass). Here are seven ways to make spinning more fun the next time around.

1. Experiment with Different Instructors

In any workout class, having an instructor that matches your vibe is key. Each spin instructor has their own style and energy, so try attending classes with different teachers to find the ones that resonate with you the most. Communicating with each of them and getting to know them better may make the class a bit more fun.

2. Set Personal Goals

Sure, you’re in a group, but it’s not a team sport! You’re allowed to and, more importantly, you don’t need to use others as a measure of your progress. Challenge yourself by setting specific targets for each spin class, whether it's increasing your resistance, improving your speed, or completing a certain distance. Having something to work towards can make the workout more engaging and rewarding.

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3. Customize Your Playlist

Many spin classes allow you to bring your own music or request songs. If your class doesn’t already have a theme (Taylor Swift Tuesdays, anyone?), create a playlist of your favorite upbeat tunes or songs that get you hyped and share it with the instructor or use it during your solo rides to enhance your enjoyment.

4. Focus on Yourself

It’s easy to get discouraged at spin class, especially when you see people who don’t seem to be struggling let alone . To stay on track, use the time to visualize yourself achieving your fitness goals or conquering challenging terrain. Imagine yourself powering through sprints or climbing steep hills with ease, which can help keep you motivated and engaged throughout the workout.

5. Join a Group or Challenge

Participate in group challenges or themed classes offered by your spin studio. Whether it's a team challenge to accumulate the most miles or a themed ride like '80s night, these events can add fun and camaraderie to your spin experience. If the of a spin class is intimidating to you, ask a friend to sign up!

6. Mix Up Your Routine

If spin class has become a bit monotonous for you, don't be afraid to mix up your routine. Try to alternate different class formats, such as HIIT (High-Intensity Interval Training), endurance rides, or themed rides, with your spin sessions. Variety can keep things exciting and prevent boredom from setting in.

7. Celebrate Your Progress

Take time to celebrate your progress and achievements, no matter how small. Did you not get out of breath 10 minutes into your ride? That’s a feat worth acknowledging. Whether it's reaching a new personal best in terms of distance or resistance, improving your form, or simply and more energized after each class, acknowledging your progress can make the entire spin experience more enjoyable and fulfilling.

In any workout, showing up is half the battle. So don’t be too hard on yourself if it’s taking you a while to get the hang of spin class. But in case you really feel that it’s not for you, it’s okay to skip the bike and try other exercises.